This is not a library sponsored event.
Description of Event
FREE talk hosted by a Certified Health Coach.
Participants will be learning:
**Why we crave sugar
**How sugar affects your brain and overall health
**How to avoid added sugar
**How to overcome sugar cravings and change your sugar habits
About the Speaker
Denise Martin is a Certified Primal Health coach, experienced cook, and food blogger. With a passion for health, cooking, and education, she focuses on providing valuable information and tools that can help everyone achieve a healthy lifestyle that is enjoyable and sustainable.