This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Board Game Afternoon and Learn To Play DnD! Thursday, January 23, 2025 at 3:30pm - 5:00pm Community Room - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess? No probl... This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 23 2025 Thu Board Game Afternoon and Learn To Play DnD! 3:30pm - 5:00pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Community Room - Mission Hills/Hillcrest Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess?
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. Chess Club Thursday, January 23, 2025 at 3:30pm - 5:30pm Community Room - North University at North University Community Library Program Type: Community Engagement Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Event Details: All ages are welcome. Chess is played by over 600 million people and is the most popular game in the world. We welcome players with all levels of chess experience from beginners... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. Jan 23 2025 Thu Chess Club 3:30pm - 5:30pm North University Community Library Library Branch: North University Community Library Room: Community Room - North University Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Program Type: Community Engagement Event Details: All ages are welcome.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy Cooking /Cocina Saludable Thursday, January 23, 2025 at 4:00pm - 5:00pm Community Room - Logan Heights at Logan Heights Library Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn new plant based recipes that are healthy and delicious. ________________________________________ Aprenda nuevas recetas a base de plantas que sean saludables y delicios... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 23 2025 Thu Healthy Cooking /Cocina Saludable 4:00pm - 5:00pm Logan Heights Library Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Emerging Adults, Adults, Older Adults Event Details: Learn new plant based recipes that are healthy and delicious. ________________________________________ Aprenda nuevas recetas a base de plantas que sean saludables y deliciosas.
This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Adults" group. This event is in the "Older Adults" group. StoryBox Theatre: Kamishibai Friday, January 24, 2025 at 10:00am - 10:30am Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch (Opens Fall 2024) Program Type: Cultural Appreciation, Literature, Program Includes Kit Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Adults, Older Adults Event Details: Presented by Write Out Loud San Diego, "StoryBox" is the American name given to the Japanese storytelling tradition called kamishibai. StoryBox combines dramatic storytelling ... This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 24 2025 Fri StoryBox Theatre: Kamishibai 10:00am - 10:30am Pacific Highlands Ranch (Opens Fall 2024) Library Branch: Pacific Highlands Ranch (Opens Fall 2024) Room: Community Room - Pacific Highlands Ranch Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Adults, Older Adults Program Type: Cultural Appreciation, Literature, Program Includes Kit Event Details: Presented by Write Out Loud San Diego, "StoryBox" is the American name given to the Japanese storytelling tradition called kamishibai.
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Friday, January 24, 2025 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 24 2025 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Adults" group. This event is in the "Older Adults" group. Piano Class Level 1-2 Friday, January 24, 2025 at 1:00pm - 3:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Art Age Group: Adults, Older Adults Event Details: Fall Classes 2024 This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 24 2025 Fri Piano Class Level 1-2 1:00pm - 3:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Adults, Older Adults Program Type: Art Event Details: Fall Classes 2024
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Friday, January 24, 2025 at 3:30pm - 5:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, ch... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 24 2025 Fri Chess Club 3:30pm - 5:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, children and adults are welcome.
This event is in the "All Ages" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Knitting and Crochet Circle Saturday, January 25, 2025 at 10:00am - 11:00am Serra Mesa-Kearny Mesa Library Age Group: All Ages, Teens, Emerging Adults, Adults, Older Adults Event Details: Join the knitting and crochet circle. Improve your skills in these traditional art forms. Bring your project for social crafting! This event is in the "All Ages" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 25 2025 Sat Knitting and Crochet Circle 10:00am - 11:00am Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Age Group: All Ages, Teens, Emerging Adults, Adults, Older Adults Event Details: Join the knitting and crochet circle. Improve your skills in these traditional art forms. Bring your project for social crafting!
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Tech Help Saturday, January 25, 2025 at 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Program Type: Accessibility Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech proble... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 25 2025 Sat Tech Help 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech problem-solving and are eager to assist you!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, January 27, 2025 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 27 2025 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Rummikub at the Library Monday, January 27, 2025 at 2:00pm - 4:00pm Frank Lenfesty Seminar Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: Come and join the fun! Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 27 2025 Mon Rummikub at the Library 2:00pm - 4:00pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Frank Lenfesty Seminar Room - Rancho Bernardo Age Group: Emerging Adults, Adults, Older Adults Program Type: Featured, Community Engagement Event Details: Come and join the fun! Meet new people and learn to play this fast-paced, easy, and very enjoyable game. Plus, it helps develop and sharpen sequencing, pattern recognition, and pattern skills.
This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Game On @ the Library Monday, January 27, 2025 at 4:00pm - 5:30pm Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch (Opens Fall 2024) Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Come enjoy a night of board games and fun! Feel free to bring beverages, snacks, and your own games. Light refreshments and snacks will be provided. Our selection of games inclu... This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 27 2025 Mon Game On @ the Library 4:00pm - 5:30pm Pacific Highlands Ranch (Opens Fall 2024) Library Branch: Pacific Highlands Ranch (Opens Fall 2024) Room: Community Room - Pacific Highlands Ranch Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Come enjoy a night of board games and fun! Feel free to bring beverages, snacks, and your own games. Light refreshments and snacks will be provided.
This event is in the "Adults" group. Kensington-Normal Heights Book Club Monday, January 27, 2025 at 6:00pm - 7:00pm Children's Area - Kensington at Kensington-Normal Heights Library Program Type: Book Discussion Age Group: Adults Event Details: Join us for interesting roundtable discussion of fascinating, fun and thrilling fiction. . This event is in the "Adults" group. Jan 27 2025 Mon Kensington-Normal Heights Book Club 6:00pm - 7:00pm Kensington-Normal Heights Library Library Branch: Kensington-Normal Heights Library Room: Children's Area - Kensington Age Group: Adults Program Type: Book Discussion Event Details: Join us for interesting roundtable discussion of fascinating, fun and thrilling fiction. .
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Workshop Tuesday, January 28, 2025 at 10:00am - 12:00pm Meeting Room 563 - Central at Central Library Program Type: Career & College, Age Group: Emerging Adults, Adults, Older Adults This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Workshop 10:00am - 12:00pm Central Library Library Branch: Central Library Room: Meeting Room 563 - Central Age Group: Emerging Adults, Adults, Older Adults Program Type: Career & College,
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga Tuesday, January 28, 2025 at 11:45am - 12:15pm Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Accessibility, Community Engagement, Wellness Age Group: Adults, Older Adults Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred y... This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Chair Yoga 11:45am - 12:15pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Accessibility, Community Engagement, Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Fun & Games for Seniors Tuesday, January 28, 2025 at 12:30pm - 3:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement Age Group: Adults, Older Adults Event Details: Open to the public and are free of charge. Play variety board games. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Fun & Games for Seniors 12:30pm - 3:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Adults, Older Adults Program Type: Community Engagement Event Details: Open to the public and are free of charge. Play variety board games.
This event is in the "Adults" group. This event is in the "Older Adults" group. Adult Social Scrabble Tuesday, January 28, 2025 at 1:00pm - 3:00pm Meeting Room - North Clairemont at North Clairemont Library Age Group: Adults, Older Adults This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Adult Social Scrabble 1:00pm - 3:00pm North Clairemont Library Library Branch: North Clairemont Library Room: Meeting Room - North Clairemont Age Group: Adults, Older Adults
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sit and Knit /Club de Tejido Tuesday, January 28, 2025 at 4:30pm - 6:00pm Seminar Room 1 - Logan Heights at Logan Heights Library Program Type: Art Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Join us on the 2nd and 4th Tuesday of each month to practice knitting. Beginners and knitters of all levels are welcome to attend. We provide materials and instruction.... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Sit and Knit /Club de Tejido 4:30pm - 6:00pm Logan Heights Library Library Branch: Logan Heights Library Room: Seminar Room 1 - Logan Heights Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Art Event Details: Join us on the 2nd and 4th Tuesday of each month to practice knitting. Beginners and knitters of all levels are welcome to attend. We provide materials and instruction. Bring a project you're currently working on, or try somethin
This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. Blocks Party! Tuesday, January 28, 2025 at 5:00pm - 6:00pm Children's Nook - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Art, Community Engagement, , Wellness Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Event Details: Come join us for our LEGO BLOCK PARTY!! We'll have enough bricks to satisfy everyone's building needs. No prior experience required. This will be a family friendly event, s... Encouraged This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. Jan 28 2025 Tue Blocks Party! 5:00pm - 6:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Children's Nook - Skyline Hills Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Program Type: Accessibility, Art, Community Engagement, , Wellness Encouraged Seats Remaining: 50 Event Details: Come join us for our LEGO BLOCK PARTY!!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Scripps Mesa Garden Club Tuesday, January 28, 2025 at 5:30pm - 7:30pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: Monthly speakers on a variety of topics of interest to gardeners. The group tours members gardens and goes on outings to interesting nurseries and farms. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Scripps Mesa Garden Club 5:30pm - 7:30pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: Monthly speakers on a variety of topics of interest to gardeners. The group tours members gardens and goes on outings to interesting nurseries and farms.
This event is in the "Adults" group. Science Fiction Book Group Tuesday, January 28, 2025 at 6:00pm - 7:00pm Children's Area - Kensington at Kensington-Normal Heights Library Program Type: Book Discussion Age Group: Adults Event Details: Join us for a fun discussion of Science Fiction novels! This event is in the "Adults" group. Jan 28 2025 Tue Science Fiction Book Group 6:00pm - 7:00pm Kensington-Normal Heights Library Library Branch: Kensington-Normal Heights Library Room: Children's Area - Kensington Age Group: Adults Program Type: Book Discussion Event Details: Join us for a fun discussion of Science Fiction novels!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Short "Classics" Book Club Tuesday, January 28, 2025 at 6:30pm - 7:30pm Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Featured, , Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: Join us for a discussion of "classic" books on the fourth Tuesday of the month at 6:30 pm in the Community Room. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Short "Classics" Book Club 6:30pm - 7:30pm Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Emerging Adults, Adults, Older Adults Program Type: Featured, , Literature Event Details: Join us for a discussion of "classic" books on the fourth Tuesday of the month at 6:30 pm in the Community Room.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Banned Book Club Tuesday, January 28, 2025 at 6:30pm - 7:45pm Mira Mesa Library Program Type: Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: Please join other book loving community members for the monthly meeting of the Banned Book Club. We read and discuss banned and challenged classics and other thought-provokin... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 28 2025 Tue Banned Book Club 6:30pm - 7:45pm Mira Mesa Library Library Branch: Mira Mesa Library Age Group: Emerging Adults, Adults, Older Adults Program Type: Literature Event Details: Please join other book loving community members for the monthly meeting of the Banned Book Club. We read and discuss banned and challenged classics and other thought-provoking titles. September is when we choose our books to discuss in
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind Wednesday, January 29, 2025 at 9:30am - 11:30am Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 29 2025 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
