This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Board Game Afternoon and Learn To Play DnD! Thursday, September 5, 2024 at 3:30pm - 5:00pm Community Room - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess? No probl... This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 5 2024 Thu Board Game Afternoon and Learn To Play DnD! 3:30pm - 5:00pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Community Room - Mission Hills/Hillcrest Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess?
This event is in the "Adults" group. This event is in the "Older Adults" group. Grupo de apoyo para cuidadores Thursday, September 5, 2024 at 3:30pm - 5:00pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Wellness Age Group: Adults, Older Adults Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: a... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 5 2024 Thu Grupo de apoyo para cuidadores 3:30pm - 5:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: alzsd.org/support-groups
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Cozy Crafting: Crochet Club Thursday, September 5, 2024 at 4:00pm - 5:00pm Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Art Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Join us for an hour of crochet! Any skill level is welcome - we can teach you. Materials will be provided, or bring your own projects. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 5 2024 Thu Cozy Crafting: Crochet Club 4:00pm - 5:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Art Event Details: Join us for an hour of crochet! Any skill level is welcome - we can teach you. Materials will be provided, or bring your own projects.
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla Friday, September 6, 2024 at 10:00am - 11:00am Community Room - Logan Heights at Logan Heights Library Program Type: Accessibility, En Español, Wellness Age Group: Adults, Older Adults Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. English Conversation Club Friday, September 6, 2024 at 10:00am - 11:00am Community Room - University Community at University Community Library Program Type: Citizenship and Immigration, Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: Improve your English language skills in a relaxed and friendly environment. Whether you're a beginner or looking to polish your conversational English, this group is perfect for pr... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri English Conversation Club 10:00am - 11:00am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Citizenship and Immigration, Community Engagement Event Details: Improve your English language skills in a relaxed and friendly environment. Whether you're a beginner or looking to polish your conversational English, this group is perfect for practicing with fellow language enthusiasts.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. RB Knitting Club: A Creative Social Hour Friday, September 6, 2024 at 10:00am - 12:00pm Frank Lenfesty Seminar Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Art, Community Engagement, Age Group: Emerging Adults, Adults, Older Adults Event Details: Would you like to learn to knit, crochet, do needlework or just spend time with other creators? Bring your current project to work on, or if new to the hobbies, we'll help you g... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri RB Knitting Club: A Creative Social Hour 10:00am - 12:00pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Frank Lenfesty Seminar Room - Rancho Bernardo Age Group: Emerging Adults, Adults, Older Adults Program Type: Featured, Art, Community Engagement, Event Details: Would you like to learn to knit, crochet, do needlework or just spend time with other creators? Bring your current project to work on, or if new to the hobbies, we'll help you get going!
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults Friday, September 6, 2024 at 11:00am - 11:45am Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library** This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Friday, September 6, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group. Silver Age Yoga Friday, September 6, 2024 at 1:00pm - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Lim... This event is in the "Older Adults" group. Sep 6 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mah Jongg Friday, September 6, 2024 at 1:00pm - 3:00pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: Come play American Mah Jongg - a game of skill, strategy, and luck! Experienced and novice players welcome. Instructor Carol Shapiro will be on hand to teach you. Mah Jong... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Mah Jongg 1:00pm - 3:00pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Emerging Adults, Adults, Older Adults Program Type: Featured, Community Engagement Event Details: Come play American Mah Jongg - a game of skill, strategy, and luck! Experienced and novice players welcome. Instructor Carol Shapiro will be on hand to teach you.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Art Therapy presented by SWC Friday, September 6, 2024 at 2:00pm - 4:00pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Art Age Group: Emerging Adults, Adults, Older Adults Event Details: Focuses on the use of art as a creative expression and a therapeutic process. Utilizes a variety of art media to promote self-expression, to develop coping skills, and t... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Art Therapy presented by SWC 2:00pm - 4:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Emerging Adults, Adults, Older Adults Program Type: Art Event Details: Focuses on the use of art as a creative expression and a therapeutic process. Utilizes a variety of art media to promote self-expression, to develop coping skills, and to mediate emotional and physical challenges and limitations.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Friday, September 6, 2024 at 3:30pm - 5:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, ch... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 6 2024 Fri Chess Club 3:30pm - 5:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, children and adults are welcome.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Japanese Language Class /Clase de Idioma Japonés Saturday, September 7, 2024 at 9:30am - 12:00pm Seminar Room 1 - Logan Heights at Logan Heights Library Program Type: Community Engagement, Cultural Appreciation Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop in to learn Japanese or improve your Japanese language skills! If you have further questions regarding to the language class, please contact Cris Fitch at Cris.fitch@gmail.... This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Japanese Language Class /Clase de Idioma Japonés 9:30am - 12:00pm Logan Heights Library Library Branch: Logan Heights Library Room: Seminar Room 1 - Logan Heights Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Cultural Appreciation Event Details: Stop in to learn Japanese or improve your Japanese language skills! If you have further questions regarding to the language class, please contact Cris Fitch at Cris.fitch@gmail.com
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Tech Help Saturday, September 7, 2024 at 10:00am - 1:00pm Computer Lab at Skyline Hills Library Program Type: Accessibility, Career & College, Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: Instruction Details: To Be Announced Cancelled Encouraged This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Cancelled Tech Help 10:00am - 1:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Computer Lab Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Career & College, Community Engagement Event Details: Instruction Details: To Be Announced
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange Saturday, September 7, 2024 at 10:00am - 3:00pm Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
This event is in the "All Ages" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. On-Bike Rodeo Saturday, September 7, 2024 at 11:00am - 12:00pm Parking Lot - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured Age Group: All Ages, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Learn how to be safe on your bike. This is a free interactive class provided by the San Diego County Bike Coalition. There will be bicycle skill stations to give riders opportuniti... This event is in the "All Ages" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat On-Bike Rodeo 11:00am - 12:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Parking Lot - Otay Mesa-Nestor Age Group: All Ages, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Featured Event Details: Learn how to be safe on your bike. This is a free interactive class provided by the San Diego County Bike Coalition.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Friends of the Linda Vista Library Meeting (in Person) Saturday, September 7, 2024 at 12:30pm - 1:30pm Meeting Room - Linda Vista at Linda Vista Library Program Type: Community Engagement Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Want to help the Linda Vista Library and the great community it serves? The Friends of the Linda Vista Library could always use an additional helping hand! Come to the ... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Friends of the Linda Vista Library Meeting (in Person) 12:30pm - 1:30pm Linda Vista Library Library Branch: Linda Vista Library Room: Meeting Room - Linda Vista Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: Want to help the Linda Vista Library and the great community it serves? The Friends of the Linda Vista Library could always use an additional helping hand! Come to the Meeting and discover how you too can make a significant difference!
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Bridge: Learn the Game from a Master Saturday, September 7, 2024 at 1:00pm - 3:00pm Community Room - North University at North University Community Library Program Type: Community Engagement Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Would you like to learn a card game that is challenging for your mind while also providing a rewarding social experience with your friends? Bridge has been played by millions aroun... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Bridge: Learn the Game from a Master 1:00pm - 3:00pm North University Community Library Library Branch: North University Community Library Room: Community Room - North University Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: Would you like to learn a card game that is challenging for your mind while also providing a rewarding social experience with your friends? Bridge has been played by millions around the world since it took its current form about a century ago.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Tech Help Saturday, September 7, 2024 at 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Program Type: Accessibility Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech proble... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 7 2024 Sat Tech Help 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech problem-solving and are eager to assist you!
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, September 9, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 9 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Adults" group. This event is in the "Older Adults" group. Digital Navigator /Navegador Digital Monday, September 9, 2024 at 11:30am - 3:30pm Seminar Room 1 - Logan Heights at Logan Heights Library Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services. Stop in for one... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 9 2024 Mon Digital Navigator /Navegador Digital 11:30am - 3:30pm Logan Heights Library Library Branch: Logan Heights Library Room: Seminar Room 1 - Logan Heights Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Bridge Club Monday, September 9, 2024 at 11:45am - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Age Group: Emerging Adults, Adults, Older Adults Event Details: Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 9 2024 Mon Bridge Club 11:45am - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Emerging Adults, Adults, Older Adults Event Details: Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Adult Craft: Sewing Fundamentals Monday, September 9, 2024 at 12:00pm - 3:00pm Community Room/Taylor Gallery - Pacific Beach/Taylor at Pacific Beach/Taylor Library Program Type: IDEA Labs/Makerspaces, Summer Reading Program Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Learn the fundamentals for successful sewing! Never used a sewing machine before? No problem. No experience necessary! Clicbitz Instructor Tracey Herriot will... Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 9 2024 Mon Adult Craft: Sewing Fundamentals 12:00pm - 3:00pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: IDEA Labs/Makerspaces, Summer Reading Program Encouraged Seats Remaining: 2 Event Details: Learn the fundamentals for successful sewing! Never used a sewing machine before? No problem. No experience necessary!
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Monday, September 9, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 9 2024 Mon Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
