This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Thursday, January 2, 2025 at 3:00pm - 5:00pm Community Room at Mira Mesa Library Program Type: Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: All levels of Chess experience are welcome - beginners to advanced. All ages, children and adults! This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 2 2025 Thu Chess Club 3:00pm - 5:00pm Mira Mesa Library Library Branch: Mira Mesa Library Room: Community Room Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Event Details: All levels of Chess experience are welcome - beginners to advanced. All ages, children and adults!
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Board Game Afternoon and Learn To Play DnD! Thursday, January 2, 2025 at 3:30pm - 5:00pm Community Room - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess? No probl... This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 2 2025 Thu Board Game Afternoon and Learn To Play DnD! 3:30pm - 5:00pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Community Room - Mission Hills/Hillcrest Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess?
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults Friday, January 3, 2025 at 11:00am - 11:45am Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library** This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 3 2025 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Friday, January 3, 2025 at 3:30pm - 5:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, ch... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 3 2025 Fri Chess Club 3:30pm - 5:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, children and adults are welcome.
This event is in the "Adults" group. This event is in the "Older Adults" group. Digital Navigator /Navegador Digital Monday, January 6, 2025 at 11:30am - 3:30pm Seminar Room 1 - Logan Heights at Logan Heights Library Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services. Stop in for one... This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 6 2025 Mon Digital Navigator /Navegador Digital 11:30am - 3:30pm Logan Heights Library Library Branch: Logan Heights Library Room: Seminar Room 1 - Logan Heights Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, January 6, 2025 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 6 2025 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gay Men's Book Club Monday, January 6, 2025 at 6:00pm - 7:30pm Study Room 3 - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Program Type: Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: The Mission Hills-Hillcrest/Knox Branch Library’s Gay Men’s Book Club will read a book with gay themes each month, mostly novels and memoirs, and get together to discuss ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 6 2025 Mon Gay Men's Book Club 6:00pm - 7:30pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Study Room 3 - Mission Hills/Hillcrest Age Group: Emerging Adults, Adults, Older Adults Program Type: Literature Event Details: The Mission Hills-Hillcrest/Knox Branch Library’s Gay Men’s Book Club will read a book with gay themes each month, mostly novels and memoirs, and get together to discuss it. The readings will explore a variety of topics, particularl
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gay Men's Book Club Monday, January 6, 2025 at 6:00pm - 7:30pm Study Room 3 - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Program Type: Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: The Mission Hills-Hillcrest/Knox Branch Library’s Gay Men’s Book Club will read a book with gay themes each month, mostly novels and memoirs, and get together to discuss ... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 6 2025 Mon Gay Men's Book Club 6:00pm - 7:30pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Study Room 3 - Mission Hills/Hillcrest Age Group: Emerging Adults, Adults, Older Adults Program Type: Literature Event Details: The Mission Hills-Hillcrest/Knox Branch Library’s Gay Men’s Book Club will read a book with gay themes each month, mostly novels and memoirs, and get together to discuss it. The readings will explore a variety of topics, particularl
This event is in the "Adults" group. This event is in the "Older Adults" group. Fun & Games for Seniors Tuesday, January 7, 2025 at 12:30pm - 3:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement Age Group: Adults, Older Adults Event Details: Open to the public and are free of charge. Play variety board games. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 7 2025 Tue Fun & Games for Seniors 12:30pm - 3:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Adults, Older Adults Program Type: Community Engagement Event Details: Open to the public and are free of charge. Play variety board games.
This event is in the "Adults" group. This event is in the "Older Adults" group. Adult Enrichment / Recreación para adultos Wednesday, January 8, 2025 at 10:00am - 11:30am Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Age Group: Adults, Older Adults Event Details: We are providing activities for adults to choose from: board games, adult coloring, puzzles, etc. Choose your activity and socialize with others. Bilingual. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 8 2025 Wed Adult Enrichment / Recreación para adultos 10:00am - 11:30am Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Event Details: We are providing activities for adults to choose from: board games, adult coloring, puzzles, etc. Choose your activity and socialize with others. Bilingual.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, January 8, 2025 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 8 2025 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, January 9, 2025 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Morning Book Club Thursday, January 9, 2025 at 10:00am - 11:00am Sudberry Room-Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: Love to read and talk about books? Join the Morning Book Club! This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Morning Book Club 10:00am - 11:00am Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Sudberry Room-Serra Mesa-Kearny Mesa Age Group: Emerging Adults, Adults, Older Adults Program Type: Literature Event Details: Love to read and talk about books? Join the Morning Book Club!
This event is in the "Adults" group. This event is in the "Older Adults" group. Fun & Games for Seniors Thursday, January 9, 2025 at 10:00am - 12:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Age Group: Adults, Older Adults Event Details: Open to the public and are free of charge. Play variety board games. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Fun & Games for Seniors 10:00am - 12:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Adults, Older Adults Event Details: Open to the public and are free of charge. Play variety board games.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Zoom Book Club: Our Souls at Night Thursday, January 9, 2025 at 11:30am - 12:30pm SDPL Virtual Branch Program Type: Online/Virtual, Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: Can’t make it to our in-person book club at the Carmel Mountain Ranch Library? Try this virtual alterative! A limited number of this month’s selection will be available at th... Virtual Event This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Zoom Book Club: Our Souls at Night 11:30am - 12:30pm SDPL Virtual Branch Library Branch: SDPL Virtual Branch Age Group: Emerging Adults, Adults, Older Adults Program Type: Online/Virtual, Literature Event Details: Can’t make it to our in-person book club at the Carmel Mountain Ranch Library? Try this virtual alterative! A limited number of this month’s selection will be available at the Circulation Desk.
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Thursday, January 9, 2025 at 3:00pm - 5:00pm Community Room at Mira Mesa Library Program Type: Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: All levels of Chess experience are welcome - beginners to advanced. All ages, children and adults! This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Chess Club 3:00pm - 5:00pm Mira Mesa Library Library Branch: Mira Mesa Library Room: Community Room Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Event Details: All levels of Chess experience are welcome - beginners to advanced. All ages, children and adults!
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Board Game Afternoon and Learn To Play DnD! Thursday, January 9, 2025 at 3:30pm - 5:00pm Community Room - Mission Hills/Hillcrest at Mission Hills-Hillcrest/Knox Library Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess? No probl... This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Board Game Afternoon and Learn To Play DnD! 3:30pm - 5:00pm Mission Hills-Hillcrest/Knox Library Library Branch: Mission Hills-Hillcrest/Knox Library Room: Community Room - Mission Hills/Hillcrest Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Have someone in your family who wants to learn how to play chess? Join us for our revamped Board Game Afternoon program now with Chess lessons! Not interested Chess?
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Book Group: Choose Titles Thursday, January 9, 2025 at 4:00pm - 5:00pm Community Room/Taylor Gallery - Pacific Beach/Taylor at Pacific Beach/Taylor Library Program Type: Online/Virtual, Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: Join us for the Pacific Beach Library's monthly book discussion! Our group meets in a hybrid format, so you can choose whether you'd prefer to join us in-person in the PB Lib... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 9 2025 Thu Book Group: Choose Titles 4:00pm - 5:00pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Community Room/Taylor Gallery - Pacific Beach/Taylor Age Group: Emerging Adults, Adults, Older Adults Program Type: Online/Virtual, Literature Event Details: Join us for the Pacific Beach Library's monthly book discussion! Our group meets in a hybrid format, so you can choose whether you'd prefer to join us in-person in the PB Library's Community Room or virtually (please send an email to cwainwr
This event is in the "Older Adults" group. Aging Successfully Lectures Friday, January 10, 2025 at 10:00am - 11:30am Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Age Group: Older Adults Event Details: Details TBA This event is in the "Older Adults" group. Jan 10 2025 Fri Aging Successfully Lectures 10:00am - 11:30am Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Older Adults Program Type: Community Engagement, Event Details: Details TBA
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults Friday, January 10, 2025 at 11:00am - 11:45am Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library** This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 10 2025 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Chess Club Friday, January 10, 2025 at 3:30pm - 5:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, ch... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 10 2025 Fri Chess Club 3:30pm - 5:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Event Details: If you don't know how to play chess, you can learn at Chess Club! All levels of Chess experience are welcome - beginners to advanced. Learn to play better! All ages, children and adults are welcome.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Village Quilters Saturday, January 11, 2025 at 9:30am - 1:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement Age Group: Emerging Adults, Adults, Older Adults Event Details: All ages Everyone is welcomes This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 11 2025 Sat Village Quilters 9:30am - 1:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: All ages Everyone is welcomes
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Tech Help Saturday, January 11, 2025 at 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Program Type: Accessibility Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech proble... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 11 2025 Sat Tech Help 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility Event Details: Need help with your email? Struggling to navigate a particular website? New smartphone or tablet? Come get some tech help with our library staff! We're experienced with tech problem-solving and are eager to assist you!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, January 13, 2025 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jan 13 2025 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
