This event is in the "Adults" group. This event is in the "Older Adults" group. Digital Navigator / Navegador Digital Saturday, November 23, 2024 at 11:30am - 3:30pm Lobby - Logan Heights at Logan Heights Library Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services. Stop in for one... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Digital Navigator / Navegador Digital 11:30am - 3:30pm Logan Heights Library Library Branch: Logan Heights Library Room: Lobby - Logan Heights Age Group: Adults, Older Adults Event Details: NEED TECH HELP AND TECH RESOURCES?! The City of San Diego and the San Diego Futures Foundation are offering FREE Digital Navigator drop-in services.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Digital Navigator Saturday, November 23, 2024 at 11:30am - 5:45pm Lobby-Skyline Hills at Skyline Hills Library Program Type: Featured, Accessibility Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: The Digital Navigator Program offers free, one-on-one assistance to help improve computer skills or get basic tech support. Digital Navigators are multi-lingual and are tech expert... This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Digital Navigator 11:30am - 5:45pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Lobby-Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Accessibility Event Details: The Digital Navigator Program offers free, one-on-one assistance to help improve computer skills or get basic tech support. Digital Navigators are multi-lingual and are tech experts who are available to answer your "How to ....." questions.
This event is in the "All Ages" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Art Reception: Cynthia McVey Saturday, November 23, 2024 at 12:00pm - 2:00pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Art Age Group: All Ages, Emerging Adults, Adults, Older Adults Event Details: Don’t miss the chance to see Cynthia McVey’s whimsical collages on display in the Winer Family Community Room! McVey’s unique art style stemmed from her love of stickers and not kn... This event is in the "All Ages" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Art Reception: Cynthia McVey 12:00pm - 2:00pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: All Ages, Emerging Adults, Adults, Older Adults Program Type: Art Event Details: Don’t miss the chance to see Cynthia McVey’s whimsical collages on display in the Winer Family Community Room! McVey’s unique art style stemmed from her love of stickers and not knowing what to do with them. McVey started making collages in 2022.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Page Turners Book Club Saturday, November 23, 2024 at 1:00pm - 2:30pm Seminar 1 - North University at North University Community Library Program Type: Literature Age Group: Emerging Adults, Adults, Older Adults Event Details: The Page Turners' title for this month will be posted at a later date. Please contact library staff if you have any questions. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Page Turners Book Club 1:00pm - 2:30pm North University Community Library Library Branch: North University Community Library Room: Seminar 1 - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Literature Event Details: The Page Turners' title for this month will be posted at a later date. Please contact library staff if you have any questions.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Everyone Plays @ The Library Saturday, November 23, 2024 at 1:30pm - 5:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: EVERYONE Plays @ the Library is a fun way to play your own board games with new friends or play the many games on hand at the library. Whether you’re already an avid board gamer... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Everyone Plays @ The Library 1:30pm - 5:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement Event Details: EVERYONE Plays @ the Library is a fun way to play your own board games with new friends or play the many games on hand at the library.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Chess Club Saturday, November 23, 2024 at 2:00pm - 3:30pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Age Group: Elementary School Age, Middle School Age, Teens Event Details: Casual public chess meet, open to all skill levels. Chess club is for ages 7-17. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Nov 23 2024 Sat Chess Club 2:00pm - 3:30pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Elementary School Age, Middle School Age, Teens Program Type: Event Details: Casual public chess meet, open to all skill levels. Chess club is for ages 7-17.
This event is in the "All Ages" group. RB Chess Club Saturday, November 23, 2024 at 2:00pm - 3:30pm Children's Area - Rancho Bernardo at Rancho Bernardo Library Program Type: Community Engagement Age Group: All Ages Event Details: Do you want to learn how to play chess? Do you already know how to play and are looking for the perfect place to play? Join us every Saturday for a fun game of chess with friends a... This event is in the "All Ages" group. Nov 23 2024 Sat RB Chess Club 2:00pm - 3:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Children's Area - Rancho Bernardo Age Group: All Ages Program Type: Community Engagement Event Details: Do you want to learn how to play chess? Do you already know how to play and are looking for the perfect place to play? Join us every Saturday for a fun game of chess with friends at Rancho Bernardo Library!
This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Family Board Game Afternoon Saturday, November 23, 2024 at 2:00pm - 4:00pm Children's Area - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Science/STEAM Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Join us for a fun-filled afternoon of playing award-winning board games for children ages 2-17 and their families! Whether you're a seasoned player or new to the world of board gam... This event is in the "All Ages" group. This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Family Board Game Afternoon 2:00pm - 4:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Children's Area - Scripps Miramar Ranch Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Science/STEAM Event Details: Join us for a fun-filled afternoon of playing award-winning board games for children ages 2-17 and their families! Whether you're a seasoned player or new to the world of board games, there will be something for everyone to enjoy.
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sew Together Saturday, November 23, 2024 at 2:00pm - 5:00pm IDEA Lab Program at Central Library Program Type: IDEA Labs/Makerspaces Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Learn entry level operating instructions for computerized sewing machines and beginning techniques. Participants will practice basic stitches and complete a felt koozie. A... Encouraged This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 23 2024 Sat Sew Together 2:00pm - 5:00pm Central Library Library Branch: Central Library Room: IDEA Lab Program Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: IDEA Labs/Makerspaces Encouraged Seats Remaining: 6 Event Details: Learn entry level operating instructions for computerized sewing machines and beginning techniques. Participants will practice basic stitches and complete a felt koozie. All materials provided. Registration required.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. FIRST Robotics: Intermediate Level Saturday, November 23, 2024 at 3:00pm - 5:00pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Age Group: Elementary School Age, Middle School Age, Teens Event Details: Students ages 8-16 will engage in an exciting, hands-on robotics program to help them prepare to take part in First Lego League (FLL) or First Tech Challenge (FTC). The instructors... Encouraged This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Nov 23 2024 Sat FIRST Robotics: Intermediate Level 3:00pm - 5:00pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Elementary School Age, Middle School Age, Teens Encouraged Seats Remaining: 25 Event Details: Students ages 8-16 will engage in an exciting, hands-on robotics program to help them prepare to take part in First Lego League (FLL) or First Tech Challenge (FTC).
This event is in the "Elementary School Age" group. Chess Club Saturday, November 23, 2024 at 4:00pm - 5:00pm Seminar Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement Age Group: Elementary School Age Event Details: All levels of players are welcome. There will be instruction for beginners and opportunities for kids to play against other kids at their own level. Geared to Grades 1-5. This event is in the "Elementary School Age" group. Nov 23 2024 Sat Chess Club 4:00pm - 5:00pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Seminar Room - La Jolla/Riford Age Group: Elementary School Age Program Type: Community Engagement Event Details: All levels of players are welcome. There will be instruction for beginners and opportunities for kids to play against other kids at their own level. Geared to Grades 1-5.
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. Math and Coding workshop Saturday, November 23, 2024 at 4:00pm - 5:00pm Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Literature Age Group: Elementary School Age, Middle School Age Event Details: "Unleash your inner math whiz! Join our ‘Fun Math' workshop where we'll transform everyday math into exciting challenges and games, turning friendly competition into a fun way... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. Nov 23 2024 Sat Math and Coding workshop 4:00pm - 5:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Elementary School Age, Middle School Age Program Type: Community Engagement, Literature Event Details: "Unleash your inner math whiz!
This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Juggling Club Sunday, November 24, 2024 at 1:00pm - 2:30pm Shiley Special Events Suite at Central Library Program Type: Art, Performing Arts, Wellness Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Welcome to the Juggling Club at the Library, where everyone is invited to join in on the fun! Our club is a vibrant community that celebrates inclusivity and welcomes jugglers of a... This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Nov 24 2024 Sun Juggling Club 1:00pm - 2:30pm Central Library Library Branch: Central Library Room: Shiley Special Events Suite Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Art, Performing Arts, Wellness Event Details: Welcome to the Juggling Club at the Library, where everyone is invited to join in on the fun! Our club is a vibrant community that celebrates inclusivity and welcomes jugglers of all levels.
This event is in the "All Ages" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Villa Musica Recital Sunday, November 24, 2024 at 1:00pm - 5:00pm Outdoor Amphitheater - City Heights Performance Annex at City Heights Performance Annex Program Type: Art, Community Engagement, Early Learning, Performing Arts Age Group: All Ages, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Fall Recital! Join us to celebrate our students who have been learning how to sing and play guitar/violin. This is also an opportunity to meet instructors from Villa Musica and ... This event is in the "All Ages" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 24 2024 Sun Villa Musica Recital 1:00pm - 5:00pm City Heights Performance Annex Library Branch: City Heights Performance Annex Room: Outdoor Amphitheater - City Heights Performance Annex Age Group: All Ages, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Art, Community Engagement, Early Learning, Performing Arts Event Details: Fall Recital!
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Mandarin Chinese Storytime 中文故事時間 Sunday, November 24, 2024 at 2:00pm - 2:30pm Community Room - North University at North University Community Library Program Type: Cultural Appreciation, Literature Age Group: Preschoolers, Elementary School Age Event Details: Ms. Lily presents stories and songs in Mandarin. All ages are welcome. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Nov 24 2024 Sun Mandarin Chinese Storytime 中文故事時間 2:00pm - 2:30pm North University Community Library Library Branch: North University Community Library Room: Community Room - North University Age Group: Preschoolers, Elementary School Age Program Type: Cultural Appreciation, Literature Event Details: Ms. Lily presents stories and songs in Mandarin. All ages are welcome.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. The La Jolla Theatre Ensemble presents: Leaving Lebanon Sunday, November 24, 2024 at 2:00pm - 3:45pm Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Performing Arts Age Group: Emerging Adults, Adults, Older Adults Event Details: Details to come. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 24 2024 Sun The La Jolla Theatre Ensemble presents: Leaving Lebanon 2:00pm - 3:45pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Performing Arts Event Details: Details to come.
This event is in the "All Ages" group. Family Crafting & Games /Manualidades y Juegos Familiares Sunday, November 24, 2024 at 2:00pm - 4:00pm Children's Area - Logan Heights at Logan Heights Library Program Type: Early Learning Age Group: All Ages Event Details: Bring the whole family for an afternoon of crafting fun! Supplies will be on hand for this regular drop in program so the whole family can create. __________________... This event is in the "All Ages" group. Nov 24 2024 Sun Family Crafting & Games /Manualidades y Juegos Familiares 2:00pm - 4:00pm Logan Heights Library Library Branch: Logan Heights Library Room: Children's Area - Logan Heights Age Group: All Ages Program Type: Early Learning Event Details: Bring the whole family for an afternoon of crafting fun! Supplies will be on hand for this regular drop in program so the whole family can create. ________________________
This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Piano Concert Series: Dave Chamberlin Plays Standards E-I Sunday, November 24, 2024 at 3:00pm - 4:00pm Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Performing Arts Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Serra Mesa-Kearny Mesa Library is excited to announce a piano concert series in collaboration with David Chamberlin. The program is FREE and open to the public with first come, fir... This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 24 2024 Sun Piano Concert Series: Dave Chamberlin Plays Standards E-I 3:00pm - 4:00pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Performing Arts Event Details: Serra Mesa-Kearny Mesa Library is excited to announce a piano concert series in collaboration with David Chamberlin. The program is FREE and open to the public with first come, first served seating.
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, November 25, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 25 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Digital Navigaton Monday, November 25, 2024 at 11:30am - 3:30pm Computer Lab - City Heights/Weingart at City Heights/Weingart Library Age Group: Emerging Adults, Adults, Older Adults Event Details: Get help on the computers and with your digital devices from a Digital Navigator every Tuesday! They will be located in the computer lab and around the printer. Digital help offere... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 25 2024 Mon Digital Navigaton 11:30am - 3:30pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Computer Lab - City Heights/Weingart Age Group: Emerging Adults, Adults, Older Adults Event Details: Get help on the computers and with your digital devices from a Digital Navigator every Tuesday! They will be located in the computer lab and around the printer. Digital help offered in English, Spanish, and Tagalog.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. Dance Pants Monday, November 25, 2024 at 11:45am - 12:15pm Community Room - North University at North University Community Library Program Type: Community Engagement Age Group: Babies/Toddlers, Preschoolers Event Details: Recommended for toddlers, preschoolers, and early elementary-school age kids, this simple dance program will feature popular songs. Families, it’s time to get your groove on! This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. Nov 25 2024 Mon Dance Pants 11:45am - 12:15pm North University Community Library Library Branch: North University Community Library Room: Community Room - North University Age Group: Babies/Toddlers, Preschoolers Program Type: Community Engagement Event Details: Recommended for toddlers, preschoolers, and early elementary-school age kids, this simple dance program will feature popular songs. Families, it’s time to get your groove on!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Bridge Club Monday, November 25, 2024 at 11:45am - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Age Group: Emerging Adults, Adults, Older Adults Event Details: Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 25 2024 Mon Bridge Club 11:45am - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Emerging Adults, Adults, Older Adults Event Details: Every Monday, join us for a friendly game of bridge. All adults are invited to participate using Party Bridge rules. Beginners welcome! Instructions will be provided.
This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. ENCORE! Monday, November 25, 2024 at 12:00pm - 1:00pm Patio - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Performing Arts, Wellness Age Group: All Ages, Adults, Older Adults Event Details: ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights l... This event is in the "All Ages" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 25 2024 Mon ENCORE! 12:00pm - 1:00pm City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Patio - City Heights/Weingart Age Group: All Ages, Adults, Older Adults Program Type: Community Engagement, Performing Arts, Wellness Event Details: ENCORE! is an enrichment program designed for seniors, made possible by Villa Musica and the National Endowment for the Arts. Select musicians perform monthly at the City Heights library for a lunch time recital.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, November 25, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 25 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At