This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch Wednesday, July 31, 2024 at 12:00pm - 1:00pm Teen Center - Snack Bar (2nd Floor) at Central Library Program Type: Featured, Community Engagement, Wellness Age Group: Middle School Age, Teens Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center. This event is in the "Middle School Age" group. This event is in the "Teens" group. Jul 31 2024 Wed Free Summer Lunch 12:00pm - 1:00pm Central Library Library Branch: Central Library Room: Teen Center - Snack Bar (2nd Floor) Age Group: Middle School Age, Teens Program Type: Featured, Community Engagement, Wellness Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch: Trinity Theatre Company Wednesday, July 31, 2024 at 12:00pm - 1:00pm Community Room - College-Rolando at College-Rolando Library Program Type: Featured, Community Engagement, Films, Literature, Performing Arts, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Lunch is Served: Trinity Theatre Company Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us! Lunch can only be served to youth ages 0-18.&n... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Jul 31 2024 Wed Free Summer Lunch: Trinity Theatre Company 12:00pm - 1:00pm College-Rolando Library Library Branch: College-Rolando Library Room: Community Room - College-Rolando Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Featured, Community Engagement, Films, Literature, Performing Arts, Summer Reading Program, Wellness Event Details: Lunch is Served: Trinity Theatre Company Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us! Lunch can only be served to youth ages 0-18.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch! Wednesday, July 31, 2024 at 12:00pm - 2:00pm Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Craftacular Wednesdays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our Summer Lunch Craftacular Wednesdays with Back from Tomboctou. ... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Jul 31 2024 Wed Free Summer Lunch! 12:00pm - 2:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Accessibility, Featured, Art, Community Engagement, Cultural Appreciation, Early Learning, Summer Reading Program, Wellness Event Details: Craftacular Wednesdays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our Summer Lunch Craftacular Wednesdays with Back from Tomboctou.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, July 31, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Jul 31 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Preschoolers" group. Children's Yoga & Stories Wednesday, July 31, 2024 at 2:30pm - 3:15pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Preschoolers Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.&n... This event is in the "Preschoolers" group. Jul 31 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, August 1, 2024 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 1 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Babies/Toddlers" group. Toddler Storytime Thursday, August 1, 2024 at 11:00am - 11:30am Main Area - Oak Park at Oak Park Library Program Type: Early Learning, LGBTQIA+, Literature, Summer Reading Program, Wellness Age Group: Babies/Toddlers This event is in the "Babies/Toddlers" group. Aug 1 2024 Thu Toddler Storytime 11:00am - 11:30am Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Babies/Toddlers Program Type: Early Learning, LGBTQIA+, Literature, Summer Reading Program, Wellness
This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch Thursday, August 1, 2024 at 12:00pm - 1:00pm Teen Center - Snack Bar (2nd Floor) at Central Library Program Type: Featured, Community Engagement, Wellness Age Group: Middle School Age, Teens Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 1 2024 Thu Free Summer Lunch 12:00pm - 1:00pm Central Library Library Branch: Central Library Room: Teen Center - Snack Bar (2nd Floor) Age Group: Middle School Age, Teens Program Type: Featured, Community Engagement, Wellness Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch: SD Guild of Puppetry Workshop Thursday, August 1, 2024 at 12:00pm - 1:00pm Community Room - College-Rolando at College-Rolando Library Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Lunch is Served: SD Guild of Puppetry Workshop San Diego Guild of Puppetry members will lead us in the creation of our very own pool noodle puppets! Make your very own ... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 1 2024 Thu Free Summer Lunch: SD Guild of Puppetry Workshop 12:00pm - 1:00pm College-Rolando Library Library Branch: College-Rolando Library Room: Community Room - College-Rolando Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness Event Details: Lunch is Served: SD Guild of Puppetry Workshop
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Thursday, August 1, 2024 at 12:00pm - 1:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 1 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch! Thursday, August 1, 2024 at 12:00pm - 2:00pm Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Featured, Community Engagement, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Showcase Thursdays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our Summer Lunch Showcase Thursdays. San Diego Public Library has part... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 1 2024 Thu Free Summer Lunch! 12:00pm - 2:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Accessibility, Featured, Community Engagement, Summer Reading Program, Wellness Event Details: Showcase Thursdays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our Summer Lunch Showcase Thursdays.
This event is in the "Adults" group. This event is in the "Older Adults" group. Grupo de apoyo para cuidadores Thursday, August 1, 2024 at 3:30pm - 5:00pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Wellness Age Group: Adults, Older Adults Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: a... This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 1 2024 Thu Grupo de apoyo para cuidadores 3:30pm - 5:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria. Gratis, 1er y 3er jueves del mes. En español. Más información: alzsd.org/support-groups
This event is in the "Adults" group. This event is in the "Older Adults" group. Chair Yoga/Yoga en silla Friday, August 2, 2024 at 10:00am - 11:00am Community Room - Logan Heights at Logan Heights Library Program Type: Accessibility, En Español, Wellness Age Group: Adults, Older Adults Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 2 2024 Fri Chair Yoga/Yoga en silla 10:00am - 11:00am Logan Heights Library Library Branch: Logan Heights Library Room: Community Room - Logan Heights Age Group: Adults, Older Adults Program Type: Accessibility, En Español, Wellness Event Details: Join us for a low impact exercise class to assist with balance, flexibility and stamina. En English and Espanol.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Blood Drive Friday, August 2, 2024 at 10:00am - 3:30pm Cass Street Plaza at Pacific Beach/Taylor Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a differenc... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 2 2024 Fri Blood Drive 10:00am - 3:30pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Cass Street Plaza Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a difference in someone's life.
This event is in the "Adults" group. This event is in the "Older Adults" group. Healthy and Fit Adults Friday, August 2, 2024 at 11:00am - 11:45am Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library** This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 2 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch: Farm to Table Fridays Friday, August 2, 2024 at 11:00am - 12:00pm Pauline Foster Teen Center (2nd Floor) at Central Library Program Type: Featured, Wellness Age Group: Middle School Age, Teens Event Details: Join Healthy Adventures and learn how to make delicious and healthy meals with ingredients you have on hand. This institution is an equal opportunity provider. The Summe... This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 2 2024 Fri Free Summer Lunch: Farm to Table Fridays 11:00am - 12:00pm Central Library Library Branch: Central Library Room: Pauline Foster Teen Center (2nd Floor) Age Group: Middle School Age, Teens Program Type: Featured, Wellness Event Details: Join Healthy Adventures and learn how to make delicious and healthy meals with ingredients you have on hand. This institution is an equal opportunity provider.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch Friday, August 2, 2024 at 12:00pm - 1:00pm Teen Center - Snack Bar (2nd Floor) at Central Library Program Type: Featured, Community Engagement, Wellness Age Group: Middle School Age, Teens Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 2 2024 Fri Free Summer Lunch 12:00pm - 1:00pm Central Library Library Branch: Central Library Room: Teen Center - Snack Bar (2nd Floor) Age Group: Middle School Age, Teens Program Type: Featured, Community Engagement, Wellness Event Details: Free summer lunch at the library! 12-1 PM in the Teen Center.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch! Friday, August 2, 2024 at 12:00pm - 1:00pm Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Featured, Cultural Appreciation, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Fun Fridays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our End of Summer Lunch Fun Friday with FOAM Party with Full Spectrum! . ... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 2 2024 Fri Free Summer Lunch! 12:00pm - 1:00pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Accessibility, Featured, Cultural Appreciation, Summer Reading Program, Wellness Event Details: Fun Fridays 12:00 pm - 1:00 pm: Free Lunch for youth ages 0-18! 1:00 pm - 2:00 pm: Join our End of Summer Lunch Fun Friday with FOAM Party with Full Spectrum! .
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Free Summer Lunch: Fun Friday Friday, August 2, 2024 at 12:00pm - 1:00pm Community Room - College-Rolando at College-Rolando Library Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Event Details: Lunch is Served: Board Games, Chess, and LEGOs Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us! Lunch can only be served to youth ages 0... This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Aug 2 2024 Fri Free Summer Lunch: Fun Friday 12:00pm - 1:00pm College-Rolando Library Library Branch: College-Rolando Library Room: Community Room - College-Rolando Age Group: Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Featured, Community Engagement, Films, Literature, Summer Reading Program, Wellness Event Details: Lunch is Served: Board Games, Chess, and LEGOs Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us! Lunch can only be served to youth ages 0-18.
This event is in the "Older Adults" group. Silver Age Yoga Friday, August 2, 2024 at 1:00pm - 2:00pm Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. No registration required. Lim... This event is in the "Older Adults" group. Aug 2 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. LEGO Friday, August 2, 2024 at 4:00pm - 5:00pm Main Area - Oak Park at Oak Park Library Program Type: Art, Early Learning, Summer Reading Program, Wellness Age Group: Preschoolers, Elementary School Age This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Aug 2 2024 Fri LEGO 4:00pm - 5:00pm Oak Park Library Library Branch: Oak Park Library Room: Main Area - Oak Park Age Group: Preschoolers, Elementary School Age Program Type: Art, Early Learning, Summer Reading Program, Wellness
This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Garden Exchange Saturday, August 3, 2024 at 10:00am - 3:00pm Front Plaza - Rancho Penasquitos at Rancho Peñasquitos Program Type: Community Engagement, Wellness Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many... This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 3 2024 Sat Garden Exchange 10:00am - 3:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Front Plaza - Rancho Penasquitos Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More! Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Monday, August 5, 2024 at 11:30am - 12:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Tai Chi Moving for Better Balance 11:30am - 12:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation Monday, August 5, 2024 at 1:00pm - 2:00pm Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Aug 5 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
