This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, January 21, 2026 at 12:30pm - 1:30pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Bring a mat and towel to enjoy a calming and gentle yoga experience.No registration necessary.Presented by Healthy Adventures. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 21 2026 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm–1:30pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience.No registration necessary.Presented by Healthy Adventures.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong Thursday, January 22, 2026 at 9:30am - 11:30am UC - Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique. Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 22 2026 Thu Cancelled Qi Gong 9:30am–11:30am University Community Library Remaining seats Remaining waitlist seats Library Branch: University Community Library Room: UC - Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Dance Party with Microphone Doctor Thursday, January 22, 2026 at 11:00am - 12:00pm CT - Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Come and enjoy this special Dance Program for for babies and toddlers. The Microphone Doctor will entertain you with his fun original songs, and unique costumes!!! View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Jan 22 2026 Thu Dance Party with Microphone Doctor 11:00am–12:00pm City Heights/Weingart Library Remaining seats Remaining waitlist seats Library Branch: City Heights/Weingart Library Room: CT - Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, Early Learning, Wellness Event Details: Come and enjoy this special Dance Program for for babies and toddlers. The Microphone Doctor will entertain you with his fun original songs, and unique costumes!!!
This event is in the "Older Adults" group Meditation in Motion for Memory Thursday, January 22, 2026 at 11:00am - 12:00pm NU - Community Room - North University at North University Community Library Program Type: Wellness Age Group: Older Adults Learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi like movements. View Details This event is in the "Older Adults" group Jan 22 2026 Thu Meditation in Motion for Memory 11:00am–12:00pm North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Older Adults Program Type: Wellness Event Details: Learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi like movements.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Thursday, January 22, 2026 at 12:00pm - 1:00pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 22 2026 Thu Tai Chi Moving for Better Balance 12:00pm–1:00pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Knitting and Crochet Circle Friday, January 23, 2026 at 9:30am - 11:00am NU - Community Room - North University at North University Community Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 23 2026 Fri Knitting and Crochet Circle 9:30am–11:00am North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mind & Body Fitness Friday, January 23, 2026 at 10:30am - 11:15am PH - Teen Area - Paradise Hills at Paradise Hills Library Program Type: Featured, Accessibility, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 23 2026 Fri Mind & Body Fitness 10:30am–11:15am Paradise Hills Library Remaining seats Remaining waitlist seats Library Branch: Paradise Hills Library Room: PH - Teen Area - Paradise Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Accessibility, Wellness Event Details: A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress.
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Bilingual Storytime Play & Stay - ¡Cuéntame un cuento! Friday, January 23, 2026 at 10:30am - 11:30am SK - Children's Nook - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Community Engagement, Early Learning, En Español, Literature, Science/STEAM, Wellness Age Group: Babies/Toddlers, Preschoolers ¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly! ¡Todos a jugar! View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Jan 23 2026 Fri Bilingual Storytime Play & Stay - ¡Cuéntame un cuento! 10:30am–11:30am Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - Children's Nook - Skyline Hills Age Group: Babies/Toddlers, Preschoolers Program Type: Accessibility, Community Engagement, Early Learning, En Español, Literature, Science/STEAM, Wellness Event Details: ¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly! ¡Todos a jugar!
This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga Friday, January 23, 2026 at 11:00am - 12:00pm PO - Marla Haas Community Room - Point Loma/Hervey at Point Loma/Hervey Library Program Type: Featured, Wellness Age Group: Adults, Older Adults Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 23 2026 Fri Chair Yoga 11:00am–12:00pm Point Loma/Hervey Library Remaining seats Remaining waitlist seats Library Branch: Point Loma/Hervey Library Room: PO - Marla Haas Community Room - Point Loma/Hervey Age Group: Adults, Older Adults Program Type: Featured, Wellness Event Details: Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.
This event is in the "Adults" group This event is in the "Older Adults" group Wellness Fridays: Gentle Exercise for Pain Management Friday, January 23, 2026 at 11:30am - 12:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session, learn how mindful meditation can assist with pain management. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 23 2026 Fri Wellness Fridays: Gentle Exercise for Pain Management 11:30am–12:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session, learn how mindful meditation can assist with pain management.
This event is in the "Adults" group This event is in the "Older Adults" group Body Dynamics, by San Diego Continuing Education Friday, January 23, 2026 at 12:30pm - 2:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 23 2026 Fri Body Dynamics, by San Diego Continuing Education 12:30pm–2:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Older Adults" group Silver Age Yoga - Limit 20; Get Program Number at Front Desk Before Each Session Friday, January 23, 2026 at 1:00pm - 2:00pm VA - Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Older Adults ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS View Details This event is in the "Older Adults" group Jan 23 2026 Fri Silver Age Yoga - Limit 20; Get Program Number at Front Desk Before Each Session 1:00pm–2:00pm Carmel Valley Library Remaining seats Remaining waitlist seats Library Branch: Carmel Valley Library Room: VA - Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Dance Pants Jam Saturday, January 24, 2026 at 10:30am - 11:00am CM - Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Let’s get those wiggles out! Kids are invited to dance, sing, and shake along to all their favorite songs—think “Baby Shark,” “The Wheels on the Bus,” and plenty more. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Jan 24 2026 Sat Dance Pants Jam 10:30am–11:00am Carmel Mountain Ranch Library Remaining seats Remaining waitlist seats Library Branch: Carmel Mountain Ranch Library Room: CM - Community Room - Carmel Mountain Ranch Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Wellness Event Details: Let’s get those wiggles out! Kids are invited to dance, sing, and shake along to all their favorite songs—think “Baby Shark,” “The Wheels on the Bus,” and plenty more.
This event is in the "All Ages" group Garden Exchange Saturday, January 24, 2026 at 10:30am - 12:00pm Pacific Highlands Ranch Library Program Type: Wellness Age Group: All Ages Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!Too many zucchinis? Lots of cut flowers? Succulents getting too big? Ordered too many radish seeds? CSA box full of vegetables you won't eat? View Details This event is in the "All Ages" group Jan 24 2026 Sat Garden Exchange 10:30am–12:00pm Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Age Group: All Ages Program Type: Wellness Event Details: Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!Too many zucchinis? Lots of cut flowers? Succulents getting too big? Ordered too many radish seeds? CSA box full of vegetables you won't eat?
This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group Paws to Read Saturday, January 24, 2026 at 11:00am - 12:00pm NC - Meeting Room - North Clairemont at North Clairemont Library Program Type: Featured, Accessibility, Early Learning, Homework Help, Literature, Wellness Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens Children Ages 3+ can read aloud to trained and certified therapy dogs. “Paws to Read” is designed to help children improve their reading skills and confidence in reading out loud. View Details This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group Jan 24 2026 Sat Paws to Read 11:00am–12:00pm North Clairemont Library Remaining seats Remaining waitlist seats Library Branch: North Clairemont Library Room: NC - Meeting Room - North Clairemont Age Group: Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Featured, Accessibility, Early Learning, Homework Help, Literature, Wellness Event Details: Children Ages 3+ can read aloud to trained and certified therapy dogs. “Paws to Read” is designed to help children improve their reading skills and confidence in reading out loud.
This event is in the "All Ages" group Chess Club Saturday, January 24, 2026 at 2:00pm - 3:00pm SK - Children's Nook - Skyline Hills at Skyline Hills Library Program Type: Community Engagement, Wellness Age Group: All Ages Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages. View Details This event is in the "All Ages" group Jan 24 2026 Sat Chess Club 2:00pm–3:00pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - Children's Nook - Skyline Hills Age Group: All Ages Program Type: Community Engagement, Wellness Event Details: Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.
This event is in the "Middle School Age" group This event is in the "Teens" group Study Smarter, Not Harder Saturday, January 24, 2026 at 2:00pm - 3:00pm LO - Community Room - Logan Heights at Logan Heights Library Program Type: DiscoverU, Wellness Age Group: Middle School Age, Teens Have trouble studying effectively? Join us for a hands-on workshop full of brain-friendly tricks, note-taking tips, and time management skills techniques. This is an in-person program. Registration is encouraged. Register Now Registration Encouraged This event is in the "Middle School Age" group This event is in the "Teens" group Jan 24 2026 Sat Study Smarter, Not Harder 2:00pm–3:00pm Logan Heights Library Remaining seats Remaining waitlist seats Library Branch: Logan Heights Library Room: LO - Community Room - Logan Heights Age Group: Middle School Age, Teens Program Type: DiscoverU, Wellness Registration Encouraged Event Details: Have trouble studying effectively? Join us for a hands-on workshop full of brain-friendly tricks, note-taking tips, and time management skills techniques. This is an in-person program. Registration is encouraged.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Relaxing through Mindfulness Saturday, January 24, 2026 at 4:30pm - 5:45pm NU - Community Room - North University at North University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults This class is about learning to relax through mindfulness. Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 24 2026 Sat Cancelled Relaxing through Mindfulness 4:30pm–5:45pm North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: This class is about learning to relax through mindfulness.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Blood Drive with the American National Red Cross Monday, January 26, 2026 at 1:00pm - 7:00pm LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults On January 26th we’ll roll up our sleeves and help save lives! The Red Cross has 140 years of experience providing humanitarian aid—including more than 75 years of supplying blood to those in need. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 26 2026 Mon Blood Drive with the American National Red Cross 1:00pm–7:00pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: On January 26th we’ll roll up our sleeves and help save lives! The Red Cross has 140 years of experience providing humanitarian aid—including more than 75 years of supplying blood to those in need.
This event is in the "Adults" group This event is in the "Older Adults" group Stay Sharp with Games Monday, January 26, 2026 at 2:00pm - 3:45pm VA - Community Room - Carmel Valley at Carmel Valley Library Program Type: Community Engagement, Wellness Age Group: Adults, Older Adults Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age. View Details This event is in the "Adults" group This event is in the "Older Adults" group Jan 26 2026 Mon Stay Sharp with Games 2:00pm–3:45pm Carmel Valley Library Remaining seats Remaining waitlist seats Library Branch: Carmel Valley Library Room: VA - Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Adult Crafting Circle Monday, January 26, 2026 at 5:30pm - 7:30pm SK - Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Join the Skyline Hills Crafting Circle Community every View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 26 2026 Mon Adult Crafting Circle 5:30pm–7:30pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness Event Details: Join the Skyline Hills Crafting Circle Community every
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Introduction to Reiki, Healing Through Energy Monday, January 26, 2026 at 6:00pm - 7:30pm VA - Community Room - Carmel Valley at Carmel Valley Library Program Type: Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Reiki has been shown to support stress reduction, relaxation, and overall energetic balance—benefits that align well with holistic and integrative approaches to health. Register Now Registration Encouraged This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 26 2026 Mon Introduction to Reiki, Healing Through Energy 6:00pm–7:30pm Carmel Valley Library Remaining seats Remaining waitlist seats Library Branch: Carmel Valley Library Room: VA - Community Room - Carmel Valley Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Registration Encouraged Event Details: Reiki has been shown to support stress reduction, relaxation, and overall energetic balance—benefits that align well with holistic and integrative approaches to health.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga Tuesday, January 27, 2026 at 11:30am - 12:30pm CM - Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Registration is required and space is limited. Early signup is encouraged. Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted. View Details Registration Encouraged This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Jan 27 2026 Tue Gentle Yoga 11:30am–12:30pm Carmel Mountain Ranch Library Remaining seats Remaining waitlist seats Library Branch: Carmel Mountain Ranch Library Room: CM - Community Room - Carmel Mountain Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Registration Encouraged Event Details: Registration is required and space is limited. Early signup is encouraged. Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted.
This event is in the "Older Adults" group Mind-Body Fitness for Older Adults Tuesday, January 27, 2026 at 11:30am - 12:30pm LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Wellness Age Group: Older Adults Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends View Details This event is in the "Older Adults" group Jan 27 2026 Tue Mind-Body Fitness for Older Adults 11:30am–12:30pm La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Accessibility, Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends