This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Meditation Tuesday, March 10, 2026 at 12:00pm - 1:00pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Meditation 12:00pm–1:00pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
This event is in the "Adults" group This event is in the "Older Adults" group Chair Yoga Tuesday, March 10, 2026 at 1:00pm - 2:00pm SM - Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Accessibility, Community Engagement, Wellness Age Group: Adults, Older Adults Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment. View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Chair Yoga 1:00pm–2:00pm Serra Mesa-Kearny Mesa Library Remaining seats Remaining waitlist seats Library Branch: Serra Mesa-Kearny Mesa Library Room: SM - Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Accessibility, Community Engagement, Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga: Chair/Mat Tuesday, March 10, 2026 at 1:30pm - 2:30pm RB - Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Featured, Community Engagement, Wellness Age Group: Adults, Older Adults Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water. View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Gentle Yoga: Chair/Mat 1:30pm–2:30pm Rancho Bernardo Library Remaining seats Remaining waitlist seats Library Branch: Rancho Bernardo Library Room: RB - Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Featured, Community Engagement, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.All skill levels are welcome. Please bring your mat and water.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Tuesday, March 10, 2026 at 2:30pm - 3:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Tai Chi Moving for Better Balance 2:30pm–3:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group Lego Blocks Party! Tuesday, March 10, 2026 at 5:00pm - 6:00pm SK - IDEA Lab - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Art, Community Engagement, Wellness Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Come join us for our LEGO BLOCK PARTY!! View Details This event is in the "All Ages" group This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group This event is in the "Middle School Age" group This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group Mar 10 2026 Tue Lego Blocks Party! 5:00pm–6:00pm Skyline Hills Library Remaining seats Remaining waitlist seats Library Branch: Skyline Hills Library Room: SK - IDEA Lab - Skyline Hills Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults Program Type: Accessibility, Art, Community Engagement, Wellness Event Details: Come join us for our LEGO BLOCK PARTY!!
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Journal Jam Tuesday, March 10, 2026 at 6:00pm - 7:00pm NP - Adult Reading Area - North Park at North Park Library Program Type: Featured, Art, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Journal Jam at the Library is every second Tuesday of the month at 6:00pm! View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Journal Jam 6:00pm–7:00pm North Park Library Remaining seats Remaining waitlist seats Library Branch: North Park Library Room: NP - Adult Reading Area - North Park Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Featured, Art, Wellness Event Details: Journal Jam at the Library is every second Tuesday of the month at 6:00pm!
This event is in the "Adults" group Mindfulness & Movement Tuesday, March 10, 2026 at 6:00pm - 7:00pm BJ - Community Room - Allied Gardens/Benjamin at Allied Gardens/Benjamin Library Program Type: Featured, Wellness Age Group: Adults Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations. View Details This event is in the "Adults" group Mar 10 2026 Tue Mindfulness & Movement 6:00pm–7:00pm Allied Gardens/Benjamin Library Remaining seats Remaining waitlist seats Library Branch: Allied Gardens/Benjamin Library Room: BJ - Community Room - Allied Gardens/Benjamin Age Group: Adults Program Type: Featured, Wellness Event Details: Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Hatha Yoga Tuesday, March 10, 2026 at 6:00pm - 7:45pm OT - Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual. View Details This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 10 2026 Tue Hatha Yoga 6:00pm–7:45pm Otay Mesa-Nestor Library Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults Wednesday, March 11, 2026 at 9:30am - 10:30am PR - Community Room - Pacific Highlands Ranch at Pacific Highlands Ranch Library Program Type: Wellness Age Group: Adults, Older Adults Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required. View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Gentle Yoga for Adults 9:30am–10:30am Pacific Highlands Ranch Library Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong: Recharging Body & Mind Wednesday, March 11, 2026 at 9:30am - 11:30am LJ - Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Accessibility, Cultural Appreciation, Wellness Age Group: Emerging Adults, Adults, Older Adults Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Qi Gong: Recharging Body & Mind 9:30am–11:30am La Jolla/Riford Library Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Wellness Event Details: Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dance Pants Party! Wednesday, March 11, 2026 at 10:00am - 10:30am NC - Main Area - North Clairemont at North Clairemont Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party! View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Mar 11 2026 Wed Dance Pants Party! 10:00am–10:30am North Clairemont Library Remaining seats Remaining waitlist seats Library Branch: North Clairemont Library Room: NC - Main Area - North Clairemont Age Group: Babies/Toddlers, Preschoolers Program Type: Community Engagement, Early Learning, Wellness Event Details: Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!
This event is in the "Older Adults" group Mind/Body Fitness for Older Adults Wednesday, March 11, 2026 at 10:00am - 11:00am SC - Winer Family Community Room & Art Gallery - San Carlos at San Carlos Library Program Type: Wellness Age Group: Older Adults Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast! View Details This event is in the "Older Adults" group Mar 11 2026 Wed Mind/Body Fitness for Older Adults 10:00am–11:00am San Carlos Library Remaining seats Remaining waitlist seats Library Branch: San Carlos Library Room: SC - Winer Family Community Room & Art Gallery - San Carlos Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required.Space is limited to 25 people per class.Be sure to get to the library a little early, this class fills up fast!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Beading Group Wednesday, March 11, 2026 at 10:00am - 12:00pm SR - Seminar Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Art, Wellness Age Group: Emerging Adults, Adults, Older Adults Join Our Beading Group! View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Beading Group 10:00am–12:00pm Scripps Miramar Ranch Library Remaining seats Remaining waitlist seats Library Branch: Scripps Miramar Ranch Library Room: SR - Seminar Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Art, Wellness Event Details: Join Our Beading Group!
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Red Cross Blood Drive Wednesday, March 11, 2026 at 10:00am - 4:00pm CM - Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Visit redcrossblood.org, call 1-800-RED-CROSS (800-733-2767), or use The Blood Donor App and enter sponsor code: CMRLibrary. Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to compl View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Red Cross Blood Drive 10:00am–4:00pm Carmel Mountain Ranch Library Remaining seats Remaining waitlist seats Library Branch: Carmel Mountain Ranch Library Room: CM - Community Room - Carmel Mountain Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Visit redcrossblood.org, call 1-800-RED-CROSS (800-733-2767), or use The Blood Donor App and enter sponsor code: CMRLibrary. Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to compl
This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group CERT | You Are the Help Until Help Arrives Wednesday, March 11, 2026 at 11:00am - 12:00pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Life-threatening emergencies can happen fast and emergency responders aren’t always nearby. Learn how you might be able to save a life by taking simple actions immediately. Presented by Community Emergency Response Team (CERT) San Diego. Register Now Registration Encouraged This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed CERT | You Are the Help Until Help Arrives 11:00am–12:00pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Registration Encouraged Event Details: Life-threatening emergencies can happen fast and emergency responders aren’t always nearby. Learn how you might be able to save a life by taking simple actions immediately. Presented by Community Emergency Response Team (CERT) San Diego.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, March 11, 2026 at 12:30pm - 1:30pm RP - Community Room - Rancho Peñasquitos at Rancho Peñasquitos Library Program Type: Community Engagement, Wellness Age Group: Emerging Adults, Adults, Older Adults Bring a mat and towel to enjoy a calming and gentle yoga experience.No registration necessary.Presented by Healthy Adventures. View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm–1:30pm Rancho Peñasquitos Library Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience.No registration necessary.Presented by Healthy Adventures.
This event is in the "Adults" group This event is in the "Older Adults" group Body Dynamics, by San Diego Continuing Education Wednesday, March 11, 2026 at 12:30pm - 2:30pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed Body Dynamics, by San Diego Continuing Education 12:30pm–2:30pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
This event is in the "Adults" group This event is in the "Older Adults" group OASIS: Metabolic Reset: Tips to Turbocharge Your Body's Engine Wednesday, March 11, 2026 at 1:00pm - 2:00pm PO - Marla Haas Community Room - Point Loma/Hervey at Point Loma/Hervey Library Program Type: Community Engagement, Wellness Age Group: Adults, Older Adults Supercharging your metabolism with SMART eating and adopting positive lifestyle changes can improve your metabolic health. Let your metabolism work for you! View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 11 2026 Wed OASIS: Metabolic Reset: Tips to Turbocharge Your Body's Engine 1:00pm–2:00pm Point Loma/Hervey Library Remaining seats Remaining waitlist seats Library Branch: Point Loma/Hervey Library Room: PO - Marla Haas Community Room - Point Loma/Hervey Age Group: Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Supercharging your metabolism with SMART eating and adopting positive lifestyle changes can improve your metabolic health. Let your metabolism work for you!
This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Ruff Readers Wednesday, March 11, 2026 at 3:30pm - 4:30pm Balboa Library Program Type: Literature, Wellness Age Group: Preschoolers, Elementary School Age Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month. View Details This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Mar 11 2026 Wed Ruff Readers 3:30pm–4:30pm Balboa Library Remaining seats Remaining waitlist seats Library Branch: Balboa Library Age Group: Preschoolers, Elementary School Age Program Type: Literature, Wellness Event Details: Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.
This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong Thursday, March 12, 2026 at 9:30am - 11:30am UC - Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique. Cancelled View Details This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Mar 12 2026 Thu Cancelled Qi Gong 9:30am–11:30am University Community Library Remaining seats Remaining waitlist seats Library Branch: University Community Library Room: UC - Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Adults" group This event is in the "Older Adults" group Mahjong for Seniors Thursday, March 12, 2026 at 10:00am - 1:00pm SR - Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library Program Type: Community Engagement, Cultural Appreciation, Wellness Age Group: Adults, Older Adults Join Us for Senior Mahjong at the Library! View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 12 2026 Thu Mahjong for Seniors 10:00am–1:00pm Scripps Miramar Ranch Library Remaining seats Remaining waitlist seats Library Branch: Scripps Miramar Ranch Library Room: SR - Community Room - Scripps Miramar Ranch Age Group: Adults, Older Adults Program Type: Community Engagement, Cultural Appreciation, Wellness Event Details: Join Us for Senior Mahjong at the Library!
This event is in the "Older Adults" group Meditation and Yin Yoga for Balance Thursday, March 12, 2026 at 11:00am - 12:00pm NU - Community Room - North University at North University Community Library Program Type: Wellness Age Group: Older Adults Targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections. View Details This event is in the "Older Adults" group Mar 12 2026 Thu Meditation and Yin Yoga for Balance 11:00am–12:00pm North University Community Library Remaining seats Remaining waitlist seats Library Branch: North University Community Library Room: NU - Community Room - North University Age Group: Older Adults Program Type: Wellness Event Details: Targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections.
This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Zumba for Kids Thursday, March 12, 2026 at 11:00am - 12:00pm CT - Community Room - City Heights/Weingart at City Heights/Weingart Library Program Type: Community Engagement, Early Learning, Wellness Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills. View Details This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group This event is in the "Elementary School Age" group Mar 12 2026 Thu Zumba for Kids 11:00am–12:00pm City Heights/Weingart Library Remaining seats Remaining waitlist seats Library Branch: City Heights/Weingart Library Room: CT - Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, Early Learning, Wellness Event Details: Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.
This event is in the "Adults" group This event is in the "Older Adults" group Tai Chi Moving for Better Balance Thursday, March 12, 2026 at 12:00pm - 1:00pm MV - Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position.  View Details This event is in the "Adults" group This event is in the "Older Adults" group Mar 12 2026 Thu Tai Chi Moving for Better Balance 12:00pm–1:00pm Mission Valley Library Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
