This event is in the "Adults" group. This event is in the "Older Adults" group. Embroidery 101 - #2 Monday, September 23, 2024 at 5:30pm - 7:30pm Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Art, Cultural Appreciation, Wellness Age Group: Adults, Older Adults Event Details: Claudia from Sew Loka is back! Whether you are a beginner or an expert. Join us for a fun filled night and learn something new or bring your project and share your knowl... Encouraged This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 23 2024 Mon Embroidery 101 - #2 5:30pm - 7:30pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Adults, Older Adults Program Type: Accessibility, Art, Cultural Appreciation, Wellness Encouraged Seats Remaining: 8 Event Details: Claudia from Sew Loka is back! Whether you are a beginner or an expert.
This event is in the "Older Adults" group. FREE Tai Chi for Seniors Tuesday, September 24, 2024 at 9:00am - 11:00am Black Box Theatre at City Heights Performance Annex Program Type: Wellness Age Group: Older Adults Event Details: Join Little Saigon SD on Tuesday mornings at the Annex for FREE Tai Chi classes for seniors! These classes are intended to increase health and wellness, improve balance, f... This event is in the "Older Adults" group. Sep 24 2024 Tue FREE Tai Chi for Seniors 9:00am - 11:00am City Heights Performance Annex Library Branch: City Heights Performance Annex Room: Black Box Theatre Age Group: Older Adults Program Type: Wellness Event Details: Join Little Saigon SD on Tuesday mornings at the Annex for FREE Tai Chi classes for seniors!
This event is in the "Older Adults" group. Gentle Yoga Tuesday, September 24, 2024 at 11:30am - 12:30pm Community Room - Carmel Mountain Ranch at Carmel Mountain Ranch Library Program Type: Wellness Age Group: Older Adults Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing ... This event is in the "Older Adults" group. Sep 24 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults Tuesday, September 24, 2024 at 11:30am - 12:30pm Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Wellness Age Group: Older Adults Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness t... This event is in the "Older Adults" group. Sep 24 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA Tuesday, September 24, 2024 at 11:45am - 12:30pm Community Room - Serra Mesa-Kearny Mesa at Serra Mesa-Kearny Mesa Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred y... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 24 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga : Chair/Mat Tuesday, September 24, 2024 at 1:30pm - 2:30pm Bill & Marcia Collins Community Room - Rancho Bernardo at Rancho Bernardo Library Program Type: Accessibility, Wellness Age Group: Adults, Older Adults Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Sp... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 24 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill Tuesday, September 24, 2024 at 2:00pm - 7:30pm Legler Benbough Teen IDEA Lab at Valencia Park/Malcolm X Library Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home? Come to the Legler Benbough Teen IDEA LAB every... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 24 2024 Tue Study and Chill 2:00pm - 7:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen IDEA Lab Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Hatha Yoga Tuesday, September 24, 2024 at 6:00pm - 7:45pm Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual. This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 24 2024 Tue Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind Wednesday, September 25, 2024 at 9:30am - 11:30am Community Room - La Jolla/Riford at La Jolla/Riford Library Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class.... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 25 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Older Adults" group. Mind/Body Fitness for Older Adults Wednesday, September 25, 2024 at 10:00am - 11:00am Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Older Adults Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class... This event is in the "Older Adults" group. Sep 25 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Adults" group. This event is in the "Older Adults" group. Cafecito con Alzheimer’s San Diego: Opciones de cuidado: viviendo en casa con demencia Wednesday, September 25, 2024 at 10:00am - 11:30am Community Room - Otay Mesa-Nestor at Otay Mesa-Nestor Library Program Type: Featured, En Español, Wellness Age Group: Adults, Older Adults Event Details: Aprender sobre las opciones de cuidado en el hogar y los recursos disponibles en la comunidad. Gratis y abierto al público. Para más información llame 858.492.4400 o visite alzs... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 25 2024 Wed Cafecito con Alzheimer’s San Diego: Opciones de cuidado: viviendo en casa con demencia 10:00am - 11:30am Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Adults, Older Adults Program Type: Featured, En Español, Wellness Event Details: Aprender sobre las opciones de cuidado en el hogar y los recursos disponibles en la comunidad.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Dementia-Related Behaviors: Understand the Triggers and Sharpen Your Ability to Manage Them - Living Well for Adults Seminar Series Wednesday, September 25, 2024 at 11:00am - 12:00pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: This presentation takes the audience through the complex cognitive decline of an individual with dementia. Our presenter provides an understanding of why difficult behaviors occur,... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 25 2024 Wed Dementia-Related Behaviors: Understand the Triggers and Sharpen Your Ability to Manage Them - Living Well for Adults Seminar Series 11:00am - 12:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: This presentation takes the audience through the complex cognitive decline of an individual with dementia.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Gentle Yoga for Adults - Part of the Living Well for Adults program series Wednesday, September 25, 2024 at 12:30pm - 1:30pm Community Room - Rancho Peñasquitos at Rancho Peñasquitos Program Type: Community Engagement, , Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures. Follow us on Facebook for the latest libra... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 25 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill Wednesday, September 25, 2024 at 2:00pm - 5:30pm Legler Benbough Performance Area at Valencia Park/Malcolm X Library Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home? Come to the Legler Benbough Teen IDEA LAB every... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 25 2024 Wed Study and Chill 2:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Performance Area Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Preschoolers" group. Children's Yoga & Stories Wednesday, September 25, 2024 at 2:30pm - 3:15pm Winer Family Community Room & Art Gallery at San Carlos Library Program Type: Wellness Age Group: Preschoolers Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.&n... This event is in the "Preschoolers" group. Sep 25 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Middle School Age" group. This event is in the "Teens" group. Table Top Games Wednesday, September 25, 2024 at 4:00pm - 5:30pm Legler Benbough Teen Gaming Area at Valencia Park/Malcolm X Library Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with you... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 25 2024 Wed Table Top Games 4:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen Gaming Area Age Group: Middle School Age, Teens Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong Thursday, September 26, 2024 at 9:30am - 11:30am Community Room - University Community at University Community Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 26 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
Community GYN Cancer Support Group Meeting Thursday, September 26, 2024 at 10:00am - 12:00pm Community Room - North University at North University Community Library Program Type: Wellness Event Details: Ongoing monthly support group meeting for patients and survivors of GYN Cancers Sep 26 2024 Thu Community GYN Cancer Support Group Meeting 10:00am - 12:00pm North University Community Library Library Branch: North University Community Library Room: Community Room - North University Program Type: Wellness Event Details: Ongoing monthly support group meeting for patients and survivors of GYN Cancers
This event is in the "Adults" group. This event is in the "Older Adults" group. Tai Chi Moving for Better Balance Thursday, September 26, 2024 at 12:00pm - 1:00pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. T... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 26 2024 Thu Tai Chi Moving for Better Balance 12:00pm - 1:00pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
This event is in the "Middle School Age" group. This event is in the "Teens" group. Study and Chill Thursday, September 26, 2024 at 2:00pm - 5:30pm Legler Benbough Performance Area at Valencia Park/Malcolm X Library Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home? Come to the Legler Benbough Teen IDEA LAB every... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 26 2024 Thu Study and Chill 2:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Performance Area Age Group: Middle School Age, Teens Program Type: Art, Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Middle School Age" group. This event is in the "Teens" group. Table Top Games Thursday, September 26, 2024 at 4:00pm - 5:30pm Legler Benbough Teen Gaming Area at Valencia Park/Malcolm X Library Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Age Group: Middle School Age, Teens Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with you... This event is in the "Middle School Age" group. This event is in the "Teens" group. Sep 26 2024 Thu Table Top Games 4:00pm - 5:30pm Valencia Park/Malcolm X Library Library Branch: Valencia Park/Malcolm X Library Room: Legler Benbough Teen Gaming Area Age Group: Middle School Age, Teens Program Type: Community Engagement, IDEA Labs/Makerspaces, Wellness Event Details: Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Blood Drive Friday, September 27, 2024 at 10:00am - 3:30pm Cass Street Plaza at Pacific Beach/Taylor Library Program Type: Wellness Age Group: Emerging Adults, Adults, Older Adults Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a differenc... This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 27 2024 Fri Blood Drive 10:00am - 3:30pm Pacific Beach/Taylor Library Library Branch: Pacific Beach/Taylor Library Room: Cass Street Plaza Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Give the gift that keeps on giving! Donate blood when the San Diego Blood Bank's Blood Mobile comes to visit. When you donate blood you are making a difference in someone's life.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Low Impact Yoga Friday, September 27, 2024 at 10:45am - 11:30pm Multipurpose Room - Skyline Hills at Skyline Hills Library Program Type: Accessibility, Wellness Age Group: Teens, Emerging Adults, Adults, Older Adults Event Details: Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the bo... Encouraged This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 27 2024 Fri Low Impact Yoga 10:45am - 11:30pm Skyline Hills Library Library Branch: Skyline Hills Library Room: Multipurpose Room - Skyline Hills Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Accessibility, Wellness Encouraged Seats Remaining: 24 Event Details: Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.
This event is in the "Adults" group. This event is in the "Older Adults" group. Body Dynamics, by San Diego Continuing Education Friday, September 27, 2024 at 12:30pm - 2:30pm Community Room - Mission Valley at Mission Valley Library Program Type: Wellness Age Group: Adults, Older Adults Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breath... This event is in the "Adults" group. This event is in the "Older Adults" group. Sep 27 2024 Fri Body Dynamics, by San Diego Continuing Education 12:30pm - 2:30pm Mission Valley Library Library Branch: Mission Valley Library Room: Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
