Monday, April 29, 2024 at
1:00pm - 2:00pm
Community Room - Scripps Miramar Ranch at Scripps Miramar Ranch Library
Program Type:
Community Engagement, , Wellness
Age Group:
Emerging Adults, Adults, Older Adults
Event Details:
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative