Event List

Join us for a low impact exercise class to assist with balance, flexibility and stamina.     En English and Espanol.  

Join Lois for chair yoga, gentle toning with weights and bands and balance work.   **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breath

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.  No registration required. Lim

Do you want to see a difference in your library? Do you want to make a difference in your library? Join the Teen Council and learn about helping your library! How to run a program,

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique

If you are looking for a new crafting opportunity, join us as we create junk journals with lots of fun mixed media components. Bring your (electricity free) craft project(s) and

Heartfulness meditation will be conducted to regular Heartfulness practitioners and open to any newcomer (public) as well. RSVP link TBA

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  T

Free summer lunch at the library! 12-1 PM in the Teen Center.

Free Summer Lunches sponsored by San Diego Unified School District for school age students and younger. 

Kick-Off Event! Monday, June 10 | 12pm-2pm 12-1pm free lunch for youth ages 0-18! Enrichment for all ages South East Asian Celebration with Divya Devaguptapu. On-site

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breath

Come celebrate the Summer Lunch Enrichment Program provided by the San Diego Unified School District. Today will have Mariachi with Family Arts Collaboration followed by a craft.&n

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning ne

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings

“Mental health has become the defining public health and societal challenge of our time.” The US Surgeon General, Fall 2023 “Fiction gives us empathy.” Neil Gaiman Fiction en

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred y

Free summer lunch at the library! 12-1 PM in the Teen Center.

Lunch is Served: STEAM Tuesdays with Fleet Science Center! Free Summer Lunch at San Diego Public Library. Monday-Friday from 12-1 PM. Join us! Lunch can only be served to youth

Free Summer Lunches sponsored by San Diego Unified School District for school age students and younger.