As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Meditation for Beginners

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This is not a library sponsored event.

Description of Event

In this one hour session you will learn Isha Kriya, a simple 12-18 min practice, to help you to become meditative effortlessly. Attain Health, clarity and joy: Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.