Mindful Meditation

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This event has been cancelled.

Program Description

Event Details

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  Attendees will be shown how to use mindfulness in their daily lives.   Join us to de-stress from worry and care, and take a moment say help to locals taking a break in their day.