Mindfulness & Meditation

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Program Type: Wellness
Age Group: Adult, Older Adults

Event Details

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations. Please bring a mat or large towel and a hand towel or strap to class. Space is limited. No admittance after class has begun. *Brought to you by the Friends of the Benjamin Branch Library*