OASIS San Diego: Boosting Bone Health - Prevent Injury and Speed Healing

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Bones are dynamic and continue to rebuild themselves, even as we age. Bone remodeling is supported by a healthy diet and by regular physical activity. this presentation will focus on dietary choices that help calcium stay in our bones and our of our blood vessels to support both bone strength and arterial flexibility. Our food, supplement, and activity choices help protect bone strength and structural flexibility to help prevent injury and speed healing.

Instructor: Vicky Newman, MS, RDN, Clinical Professor, Voluntary Faculty, UCSD School of Medicine

This program made possible by support from the Friends of the University Community Library.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.