The Power of Mindfulness (Instagram Live Event)

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Program Description

Event Details

This is a virtual event that will be hosted on San Diego Public Library's Instagram IGTV:

In honor of Asian Pacific Islander American Heritage Month, we are exploring mindfulness, the psychological process of bringing one’s attention to experiences occurring in the present moment. This workshop will be led by Gabby Masuda Ambata who is an outreach coordinator for Jewish Family Service’s Breaking Down Barriers Program.