Seniors Empowered

Program Type:

Community Engagement

Age Group:

Older Adults
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Event Details

How to increase your awareness & prevent assaults.  Learn how to use household items as weapons, how to defend yourself with a cane, & how to get out of wrist grabs, chokes & holds.  The presenter, Gale Bryan, provides self-defense training for women, seniors & children, teaching them that their own body is the best weapon against assault.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.