This is not a library sponsored event.
Description of Event
Maintaining a Healthy Heart
Know Your Risk Factors and How to Improve Your Heart Health
February is National Heart Month. Learn about what may put you at risk for heart disease and steps to take to maintain a healthy heart.
Learn about risk factors for developing heart disease. A Sharp Memorial Cardiac Rehab exercise specialist will go over the steps you can take to maintain a healthy heart, including the crucial role of nutrition and exercise.
Discussion will include the effects of stress, hypertension, diabetes, obesity, and cholesterol on the heart.
Presenter: Dean Miller, Exercise Physiologist
Sharp Memorial Cardiac Rehabilitation
Registration required. To register call 1-800-827-4277.