Silver Chair Yoga

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Program Type:

Educational, Wellness

Age Group:

Older Adults

Program Description

Event Details

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. The chair helps eliminate strain on your joints while increasing stability & balance. As you move & breathe through the yoga poses, circulation improves, joints become more flexible, and range of motion increases. The result? You’ll feel better & more energetic from head to toe!