9 am |
|
|
This event is in the "Older Adults" group.
Older Adults
City Heights Performance Annex
This event is in the "Older Adults" group.
Sep
10
2024
Tue
FREE Tai Chi for Seniors
9:00am - 11:00am
City Heights Performance Annex
Library Branch:
City Heights Performance Annex
Room:
Black Box Theatre
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Join Little Saigon SD on Tuesday mornings at the Annex for FREE Tai Chi classes for seniors!
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This event is in the "Babies/Toddlers" group.
This event is in the "Preschoolers" group.
This event is in the "Elementary School Age" group.
Babies/Toddlers,
Preschoolers,
Elementary School Age
Otay Mesa-Nestor Library
This event is in the "Babies/Toddlers" group.
This event is in the "Preschoolers" group.
This event is in the "Elementary School Age" group.
Sep
11
2024
Wed
San Ysidro Health Mobile Health Services
9:00am - 2:45pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Parking Lot - Otay Mesa-Nestor
Age Group:
Babies/Toddlers,
Preschoolers,
Elementary School Age
Program Type:
Wellness
Event Details:
San Ysidro Health's Moblie Health Services will be available to provide care for your child's well-being.
Mobile Health Services Include:
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Memory Evaluation for Adults with Sharp Neurocognitive Research Center
9:30am - 10:00am
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Age Group:
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Encouraged
Seats Remaining: 0
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
La Jolla/Riford Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Qi Gong: Recharging Body & Mind
9:30am - 11:30am
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Event Details:
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
12
2024
Thu
Qi Gong
9:30am - 11:30am
University Community Library
Library Branch:
University Community Library
Room:
Community Room - University Community
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
|
|
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
14
2024
Sat
Qi Gong
9:30am - 11:00am
University Community Library
Library Branch:
University Community Library
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
|
10 am |
|
|
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Memory Evaluation for Adults with Sharp Neurocognitive Research Center
10:00am - 10:30am
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Age Group:
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Encouraged
Seats Remaining: 0
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Older Adults" group.
Older Adults
San Carlos Library
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Mind/Body Fitness for Older Adults
10:00am - 11:00am
San Carlos Library
Library Branch:
San Carlos Library
Room:
Winer Family Community Room & Art Gallery
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Memory Evaluation for Adults with Sharp Neurocognitive Research Center
10:30am - 11:00am
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Age Group:
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Encouraged
Seats Remaining:
1
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Hangout Hub- Play Games! Part of the Living Well for Adults Series
10:30am - 11:30am
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Room:
Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Hang out, play games, and meet friends at PQ library's Hangout Hub!
At Hangout Hub you can:
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|
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Teens,
Emerging Adults,
Adults,
Older Adults
Skyline Hills Library
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
13
2024
Fri
Low Impact Yoga
10:45am - 11:30pm
Skyline Hills Library
Library Branch:
Skyline Hills Library
Room:
Multipurpose Room - Skyline Hills
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Accessibility,
Wellness
Encouraged
Seats Remaining:
25
Event Details:
Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.
|
|
11 am |
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Tai Chi Moving for Better Balance
11:30am - 12:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
|
This event is in the "Older Adults" group.
Older Adults
Carmel Mountain Ranch Library
This event is in the "Older Adults" group.
Sep
10
2024
Tue
Gentle Yoga
11:30am - 12:30pm
Carmel Mountain Ranch Library
Library Branch:
Carmel Mountain Ranch Library
Room:
Community Room - Carmel Mountain Ranch
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group.
Older Adults
La Jolla/Riford Library
This event is in the "Older Adults" group.
Sep
10
2024
Tue
Mind-Body Fitness for Older Adults
11:30am - 12:30pm
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Serra Mesa-Kearny Mesa Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
10
2024
Tue
CHAIR YOGA
11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Library Branch:
Serra Mesa-Kearny Mesa Library
Room:
Community Room - Serra Mesa-Kearny Mesa
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Memory Evaluation for Adults with Sharp Neurocognitive Research Center
11:00am - 11:30am
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Age Group:
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Encouraged
Seats Remaining: 0
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Memory Evaluation for Adults with Sharp Neurocognitive Research Center
11:30am - 12:00pm
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Age Group:
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Encouraged
Seats Remaining: 0
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
|
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Allied Gardens/Benjamin Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
13
2024
Fri
Healthy and Fit Adults
11:00am - 11:45am
Allied Gardens/Benjamin Library
Library Branch:
Allied Gardens/Benjamin Library
Room:
Community Room - Allied Gardens/Benjamin
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
|
|
12 pm |
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Body Dynamics, by San Diego Continuing Education
12:30pm - 2:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
|
|
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
11
2024
Wed
Gentle Yoga for Adults - Part of the Living Well for Adults program series
12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Room:
Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Event Details:
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
Presented by Healthy Adventures.
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
12
2024
Thu
Tai Chi Moving for Better Balance
12:00pm - 1:00pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Patio - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
13
2024
Fri
Body Dynamics, by San Diego Continuing Education
12:30pm - 2:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
|
|
1 pm |
|
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Scripps Miramar Ranch Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Mindful Meditation
1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch:
Scripps Miramar Ranch Library
Room:
Community Room - Scripps Miramar Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Bernardo Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
10
2024
Tue
Gentle Yoga : Chair/Mat
1:30pm - 2:30pm
Rancho Bernardo Library
Library Branch:
Rancho Bernardo Library
Room:
Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
Wellness
Event Details:
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.
All skill levels are welcome. Please bring your mat and water.
Space is limited. First come, first served.
|
|
|
This event is in the "Older Adults" group.
Older Adults
Carmel Valley Library
This event is in the "Older Adults" group.
Sep
13
2024
Fri
Silver Age Yoga
1:00pm - 2:00pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
|
|
2 pm |
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Pacific Beach/Taylor Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
8
2024
Sun
Vegan Cooking: Good Morning Breakfast Recipes
2:00pm - 3:30pm
Pacific Beach/Taylor Library
Library Branch:
Pacific Beach/Taylor Library
Room:
Community Room/Taylor Gallery - Pacific Beach/Taylor
Age Group:
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Encouraged
Seats Remaining:
36
Event Details:
Good Morning Breakfast Recipes : Avocado toast or oatmeal, the eggless muffin sandwich, or a veggie bagel with cream cheese, try them all! These plant-based superfoods can super charge your day. We’re making cream
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
9
2024
Mon
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Carmel Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Stay Sharp with Board Games
2:30pm - 4:30pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.
|
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
10
2024
Tue
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
|
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
11
2024
Wed
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Preschoolers" group.
Preschoolers
San Carlos Library
This event is in the "Preschoolers" group.
Sep
11
2024
Wed
Children's Yoga & Stories
2:30pm - 3:15pm
San Carlos Library
Library Branch:
San Carlos Library
Room:
Winer Family Community Room & Art Gallery
Age Group:
Preschoolers
Program Type:
Wellness
Event Details:
Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
Ages 3-8.
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
12
2024
Thu
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
|
|
|
3 pm |
|
|
|
This event is in the "Preschoolers" group.
This event is in the "Elementary School Age" group.
Preschoolers,
Elementary School Age
Balboa Library
This event is in the "Preschoolers" group.
This event is in the "Elementary School Age" group.
Sep
11
2024
Wed
Ruff Readers
3:30pm - 4:30pm
Balboa Library
Library Branch:
Balboa Library
Age Group:
Preschoolers,
Elementary School Age
Program Type:
Literature,
Wellness
Event Details:
Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.
|
|
|
|
4 pm |
|
|
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
11
2024
Wed
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Sep
12
2024
Thu
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Carmel Valley Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
14
2024
Sat
Heartfulness Meditation
4:00pm - 5:45pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Encouraged
Seats Remaining:
35
Event Details:
Join us for the enlightening workshop to rejuvenate your body, mind and soul.
The session will cover :
· Simple breathing techniques to relax your body
· Heartfulness relaxation to relax your mind
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5 pm |
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Mission Valley Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Meditation for a Happy Life
5:30pm - 6:45pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Homeschool Resource Center
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
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6 pm |
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This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Teens,
Emerging Adults,
Adults,
Older Adults
North Park Library
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
9
2024
Mon
Journal Jam
6:00pm - 7:00pm
North Park Library
Library Branch:
North Park Library
Room:
Adult Reading Area
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Featured,
Art,
Wellness
Event Details:
Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!
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This event is in the "Adults" group.
Adults
Allied Gardens/Benjamin Library
This event is in the "Adults" group.
Sep
10
2024
Tue
Mindfulness & Movement
6:00pm - 7:00pm
Allied Gardens/Benjamin Library
Library Branch:
Allied Gardens/Benjamin Library
Room:
Community Room - Allied Gardens/Benjamin
Age Group:
Adults
Program Type:
Featured,
Wellness
Event Details:
Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Teens,
Emerging Adults,
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Sep
10
2024
Tue
Hatha Yoga
6:00pm - 7:45pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Community Room - Otay Mesa-Nestor
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
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