This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 23 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Qi Gong 9:30am - 11:30am University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 24 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Older Adults" group. Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library This event is in the "Older Adults" group. Oct 23 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. San Diego Blood Bank Mobile Drive (Parking Lot) 11:00am - 4:30pm Skyline Hills Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 22 2024 Tue San Diego Blood Bank Mobile Drive (Parking Lot) 11:00am - 4:30pm Skyline Hills Library Library Branch: Skyline Hills Library Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Appointments are encouraged and walk-ins are welcome
This event is in the "Older Adults" group. Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library This event is in the "Older Adults" group. Oct 22 2024 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group. Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library This event is in the "Older Adults" group. Oct 22 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 22 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 21 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Older Adults" group. Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. Oct 25 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Preschoolers" group. Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library This event is in the "Preschoolers" group. Oct 23 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 21 2024 Mon Meditation for a Happy Life 5:30pm - 6:45pm Mission Valley Library Library Branch: Mission Valley Library Room: Homeschool Resource Center Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv