9 am |
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This event is in the "Older Adults" group.
Older Adults
City Heights Performance Annex
This event is in the "Older Adults" group.
Nov
5
2024
Tue
FREE Tai Chi for Seniors
9:00am - 11:00am
City Heights Performance Annex
Library Branch:
City Heights Performance Annex
Room:
Black Box Theatre
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Join Little Saigon SD on Tuesday mornings at the Annex for FREE Tai Chi classes for seniors!
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
La Jolla/Riford Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
6
2024
Wed
Qi Gong: Recharging Body & Mind
9:30am - 11:30am
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Event Details:
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
7
2024
Thu
Qi Gong
9:30am - 11:30am
University Community Library
Library Branch:
University Community Library
Room:
Community Room - University Community
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
9
2024
Sat
Qi Gong
9:30am - 11:00am
University Community Library
Library Branch:
University Community Library
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
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10 am |
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This event is in the "Older Adults" group.
Older Adults
San Carlos Library
This event is in the "Older Adults" group.
Nov
6
2024
Wed
Mind/Body Fitness for Older Adults
10:00am - 11:00am
San Carlos Library
Library Branch:
San Carlos Library
Room:
Winer Family Community Room & Art Gallery
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
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11 am |
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This event is in the "Older Adults" group.
Older Adults
Carmel Mountain Ranch Library
This event is in the "Older Adults" group.
Nov
5
2024
Tue
Gentle Yoga
11:30am - 12:30pm
Carmel Mountain Ranch Library
Library Branch:
Carmel Mountain Ranch Library
Room:
Community Room - Carmel Mountain Ranch
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group.
Older Adults
La Jolla/Riford Library
This event is in the "Older Adults" group.
Nov
5
2024
Tue
Mind-Body Fitness for Older Adults
11:30am - 12:30pm
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Serra Mesa-Kearny Mesa Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
5
2024
Tue
CHAIR YOGA
11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Library Branch:
Serra Mesa-Kearny Mesa Library
Room:
Community Room - Serra Mesa-Kearny Mesa
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Allied Gardens/Benjamin Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
8
2024
Fri
Healthy and Fit Adults
11:00am - 11:45am
Allied Gardens/Benjamin Library
Library Branch:
Allied Gardens/Benjamin Library
Room:
Community Room - Allied Gardens/Benjamin
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
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12 pm |
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This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Pacific Beach/Taylor Library
This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
6
2024
Wed
Gardening Exchange
12:00pm - 2:00pm
Pacific Beach/Taylor Library
Library Branch:
Pacific Beach/Taylor Library
Room:
Cass Street Plaza
Age Group:
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Event Details:
Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
7
2024
Thu
Tai Chi Moving for Better Balance
12:00pm - 1:00pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
8
2024
Fri
Body Dynamics, by San Diego Continuing Education
12:30pm - 2:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
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1 pm |
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Scripps Miramar Ranch Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
4
2024
Mon
Mindful Meditation
1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch:
Scripps Miramar Ranch Library
Room:
Community Room - Scripps Miramar Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
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This event is in the "Older Adults" group.
Older Adults
Carmel Valley Library
This event is in the "Older Adults" group.
Nov
8
2024
Fri
Silver Age Yoga
1:00pm - 2:00pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
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2 pm |
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
4
2024
Mon
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
5
2024
Tue
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
6
2024
Wed
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
7
2024
Thu
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
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3 pm |
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
7
2024
Thu
Grupo de apoyo para cuidadores
3:30pm - 5:00pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Community Room - Otay Mesa-Nestor
Age Group:
Adults,
Older Adults
Program Type:
Featured,
En Español,
Wellness
Event Details:
Un grupo de apoyo para cualquier persona que apoye a algueien que vive con pérdida de memoria.
Gratis, 1er y 3er jueves del mes.
En español.
Más información: alzsd.org/support-groups
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4 pm |
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
6
2024
Wed
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Nov
7
2024
Thu
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Carmel Valley Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
9
2024
Sat
Heartfulness Meditation
4:00pm - 5:45pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Encouraged
Seats Remaining:
40
Event Details:
Join us for the enlightening workshop to rejuvenate your body, mind and soul.
The session will cover :
· Simple breathing techniques to relax your body
· Heartfulness relaxation to relax your mind
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5 pm |
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Mission Valley Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
4
2024
Mon
Meditation for a Happy Life
5:30pm - 6:45pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Homeschool Resource Center
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
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6 pm |
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This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Teens,
Emerging Adults,
Adults,
Older Adults
North Park Library
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Nov
4
2024
Mon
Journal Jam
6:00pm - 7:00pm
North Park Library
Library Branch:
North Park Library
Room:
Adult Reading Area
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Featured,
Art,
Wellness
Event Details:
Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!
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This event is in the "Adults" group.
Adults
Allied Gardens/Benjamin Library
This event is in the "Adults" group.
Nov
5
2024
Tue
Mindfulness & Movement
6:00pm - 7:00pm
Allied Gardens/Benjamin Library
Library Branch:
Allied Gardens/Benjamin Library
Room:
Community Room - Allied Gardens/Benjamin
Age Group:
Adults
Program Type:
Featured,
Wellness
Event Details:
Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
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