This event is in the "Older Adults" group. Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center 10:00am - 2:00pm Older Adults Otay Mesa-Nestor Library This event is in the "Older Adults" group. Nov 19 2025 Wed Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center 10:00am - 2:00pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Seminar Room - Otay Mesa-Nestor Age Group: Older Adults Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Older Adults" group. Gentle Yoga 11:30am - 12:30pm Older Adults Carmel Mountain Ranch Library This event is in the "Older Adults" group. Nov 18 2025 Tue Gentle Yoga 11:30am - 12:30pm Carmel Mountain Ranch Library Library Branch: Carmel Mountain Ranch Library Room: Community Room - Carmel Mountain Ranch Age Group: Older Adults Program Type: Wellness Event Details: An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Nov 17 2025 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At