This is not a library sponsored event.
Description of Event
Free Holistic Workshop for Health, Joy, Peace, Love, Success and Inner Exploration. Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Through a synthesis of 5-minute yoga practices, the sessions will present easy-to-practice yet potent tools, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life. Practices taught include invigorating physical postures (Sadilaja, Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation.
Benefits
- Enhances health, focus, memory and productivity
Stabilizes body and mind Strengthens the spine Can relieve back pain, stress, anxiety and tension Can relieve chronic ailments Improves communication Imparts a lasting sense of joy, peace and fulfilment
Who Should Attend?
- Open to all over 7 years of age and does not require any fitness level or previous exposure to yoga