This is not a library sponsored event.
Description of Event
This program is neither sponsored nor endorsed by the San Diego Public Library. The Library is not responsible for the information presented in this program.
How successful you are in life simply depends on how well you can use your mind and body. This session offers simple but powerful yoga postures to bring stability and balance
Benefits:
Can improve memory, concentration and mental clarity
Can relieve stress and anxiety
Strengthens the spine