This is not a library sponsored event.
Description of Event
How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.
- Can improve memory, concentration, and mental clarity
- Can relieve stress and anxiety
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 7 & up
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
• What to bring
Please bring a yoga mat & a towel
• Important to know
Arrive on an empty stomach condition
Contact Information
Email: sandiego@ishausa.org
Phone: (858)-848-7262