Meditation

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Program Type:

Wellness
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Program Description

Event Details

According to the Mayo Clinic, "If stress has you anxious, tense and worried, consider meditation. Spending even a few minutes in meditation can restore your calm and inner peace." Every Saturday except the 1st Saturday of the month.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.