Low Impact Yoga

Program Type:

Accessibility, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
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Registration for this event is no longer open.

Event Details

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels. Classes are low impact, combining both chair and standing postures. 

No mat required.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.