Oasis at the Library: The 2-Minute Perfect Posture Breathing Meditation

Program Type:

Community Engagement

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

The 2-Minute Perfect Posture Breathing Meditation With Warren Patch, D.C.

Join Dr. Patch in this fun and enlightening workshop as he teaches a simple meditation that you can perform anytime, anywhere. Based upon the Triad of Life--the Physical, Chemical, and Mental aspects of health--he will condense thirty-five years of holistic practice into a two-minute exercise that you can master in minutes to achieve better posture, get more energy-fueling oxygen to your brain, feel calmer and more present. Dr. Patch practices chiropractic in Ocean Beach where he has been taking care of his friends, family, and neighbors since 1984.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.