Upcoming Events

Showcase Thursdays

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Board Games + LEGO

Come and join us for and afternoon of fun, friendly competition, and creativity with board games and LEGOs.

Lunch is Served:

12:00 pm - 1:00 pm: Free Lunch  for youth ages 0-18!

1:00 pm - 2:00 pm: Join our Summer Lunch DIY Tuesdays & TRACE with Toshwerks

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Learn how to make a book from the mail and materials you have around the house. You will learn how to bind pages, and create a book you will be proud to fill with your art and observations.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Movie + Craft -- The Wild Robot

Join us every Monday for Movie + Craft. Watch a family-friendly movie and spark your imagination with a craft inspired by the film.

Lunch is Served:

Renew Mondays

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Storybox Kamishibai Storytime

Before TV and comic books existed in Japan, there was kamishibai, or paper theater. 

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

DIY Tuesdays

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Explore the science behind a plant-based diet and how it can improve our health and the planet’s too. Learn how people are losing weight, reducing their risk of heart disease, diabetes, and cancer with the power of plant-based foods.