Wellness Fridays: Range of Motion Yoga and Pilates for Healthy Joints

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults

Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  This unique class combines yoga and Pilates exercises to build strength and gain flexibility.  From stretching poses to slow moving exercises, this is a great way to condition your body.
 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.