Upcoming Events

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

A class combining elements of yoga and QiGoing with seated and standing exercises, designed to improve strength, balance, flexibility and reduce stress.

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  This unique class combines yoga and Pilates exercises to build strength and gain flexibility.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS

Learn about lifestyle changes and habits that everyone can use to maintain a healthy brain. FREE & open to the community! For more information or to preregister, visit alzsd.org/classes or call (858) 492-4400.

Let’s get those wiggles out! Kids are invited to dance, sing, and shake along to all their favorite songs—think “Baby Shark,” “The Wheels on the Bus,” and plenty more.

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Too many zucchinis? Lots of cut flowers? Succulents getting too big? Ordered too many radish seeds? CSA box full of vegetables you won't eat?

Too much to do and not sure where to start? In this hands-on program, practice how to plan your day, prioritize tasks, and beat procrastination to reach your goals and build success.

Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.

Join the Skyline Hills Crafting Circle Community every

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Estrategias de comunicación.

Gratis y abierto al público. 

Para más información llame 858.492.4400 o visite alzsd.org/classes.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.