This event is in the "Older Adults" group. Oct 8 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library This event is in the "Older Adults" group. Oct 8 2024 Tue Mind-Body Fitness for Older Adults 11:30am - 12:30pm La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Older Adults Program Type: Wellness Event Details: Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue CHAIR YOGA 11:45am - 12:30pm Serra Mesa-Kearny Mesa Library Library Branch: Serra Mesa-Kearny Mesa Library Room: Community Room - Serra Mesa-Kearny Mesa Age Group: Adults, Older Adults Program Type: Wellness Event Details: Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue Gentle Yoga : Chair/Mat 1:30pm - 2:30pm Rancho Bernardo Library Library Branch: Rancho Bernardo Library Room: Bill & Marcia Collins Community Room - Rancho Bernardo Age Group: Adults, Older Adults Program Type: Accessibility, Wellness Event Details: Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
This event is in the "Adults" group. Oct 8 2024 Tue Mindfulness & Movement 6:00pm - 7:00pm Allied Gardens/Benjamin Library This event is in the "Adults" group. Oct 8 2024 Tue Mindfulness & Movement 6:00pm - 7:00pm Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults Program Type: Featured, Wellness Event Details: Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.
This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library This event is in the "Teens" group. This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 8 2024 Tue Hatha Yoga 6:00pm - 7:45pm Otay Mesa-Nestor Library Library Branch: Otay Mesa-Nestor Library Room: Community Room - Otay Mesa-Nestor Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 9:30am - 10:00am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 9:30am - 10:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Qi Gong: Recharging Body & Mind 9:30am - 11:30am La Jolla/Riford Library Library Branch: La Jolla/Riford Library Room: Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition. Free class. Interested? Simply attend.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:00am - 10:30am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:00am - 10:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Older Adults" group. Oct 9 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library This event is in the "Older Adults" group. Oct 9 2024 Wed Mind/Body Fitness for Older Adults 10:00am - 11:00am San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:30am - 11:00am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 10:30am - 11:00am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:00am - 11:30am Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:00am - 11:30am Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:30am - 12:00pm Rancho Peñasquitos Registration This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Memory Evaluation for Adults with Sharp Neurocognitive Research Center 11:30am - 12:00pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Age Group: Adults, Older Adults Program Type: Community Engagement, , Wellness Registration Required Seats Remaining: 1 Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 9 2024 Wed Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm - 1:30pm Rancho Peñasquitos Library Branch: Rancho Peñasquitos Room: Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, , Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Preschoolers" group. Oct 9 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library This event is in the "Preschoolers" group. Oct 9 2024 Wed Children's Yoga & Stories 2:30pm - 3:15pm San Carlos Library Library Branch: San Carlos Library Room: Winer Family Community Room & Art Gallery Age Group: Preschoolers Program Type: Wellness Event Details: Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel. Ages 3-8.
This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Oct 9 2024 Wed Ruff Readers 3:30pm - 4:30pm Balboa Library This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Oct 9 2024 Wed Ruff Readers 3:30pm - 4:30pm Balboa Library Library Branch: Balboa Library Age Group: Preschoolers, Elementary School Age Program Type: Literature, Wellness Event Details: Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 10 2024 Thu Qi Gong 9:30am - 11:30am University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 10 2024 Thu Qi Gong 9:30am - 11:30am University Community Library Library Branch: University Community Library Room: Community Room - University Community Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Oct 10 2024 Thu Yoga Storytime 11:00am - 11:45am City Heights/Weingart Library This event is in the "Babies/Toddlers" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. Oct 10 2024 Thu Yoga Storytime 11:00am - 11:45am City Heights/Weingart Library Library Branch: City Heights/Weingart Library Room: Community Room - City Heights/Weingart Age Group: Babies/Toddlers, Preschoolers, Elementary School Age Program Type: Community Engagement, Early Learning, Wellness Event Details: Join us every week for baby/toddler yoga Storytime.
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 11 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 11 2024 Fri Healthy and Fit Adults 11:00am - 11:45am Allied Gardens/Benjamin Library Library Branch: Allied Gardens/Benjamin Library Room: Community Room - Allied Gardens/Benjamin Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join Lois for chair yoga, gentle toning with weights and bands and balance work. **Brought to you by the Friends of the Allied Gardens/Benjamin Branch Library**
This event is in the "Older Adults" group. Oct 11 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library This event is in the "Older Adults" group. Oct 11 2024 Fri Silver Age Yoga 1:00pm - 2:00pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Older Adults Program Type: Wellness Event Details: Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 12 2024 Sat Qi Gong 9:30am - 11:00am University Community Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 12 2024 Sat Qi Gong 9:30am - 11:00am University Community Library Library Branch: University Community Library Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Event Details: Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 12 2024 Sat Heartfulness Meditation 4:00pm - 5:45pm Carmel Valley Library Registration This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 12 2024 Sat Heartfulness Meditation 4:00pm - 5:45pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Emerging Adults, Adults, Older Adults Program Type: Wellness Registration Required Seats Remaining: 40 Event Details: Join us for the enlightening workshop to rejuvenate your body, mind and soul. The session will cover : · Simple breathing techniques to relax your body · Heartfulness relaxation to relax your mind
This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Oct 13 2024 Sun Juggling Club 1:00pm - 2:30pm Central Library This event is in the "All Ages" group. This event is in the "Preschoolers" group. This event is in the "Elementary School Age" group. This event is in the "Middle School Age" group. This event is in the "Teens" group. Oct 13 2024 Sun Juggling Club 1:00pm - 2:30pm Central Library Library Branch: Central Library Room: Shiley Special Events Suite Age Group: All Ages, Preschoolers, Elementary School Age, Middle School Age, Teens Program Type: Art, Performing Arts, Wellness Event Details: Welcome to the Juggling Club at the Library, where everyone is invited to join in on the fun! Our club is a vibrant community that celebrates inclusivity and welcomes jugglers of all levels.
This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 14 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 14 2024 Mon Mindful Meditation 1:00pm - 2:00pm Scripps Miramar Ranch Library Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 14 2024 Mon Stay Sharp with Board Games 2:30pm - 4:30pm Carmel Valley Library This event is in the "Adults" group. This event is in the "Older Adults" group. Oct 14 2024 Mon Stay Sharp with Board Games 2:30pm - 4:30pm Carmel Valley Library Library Branch: Carmel Valley Library Room: Community Room - Carmel Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.