Meditation and Yin Yoga for Balance

Program Type:

Wellness

Age Group:

Older Adults

Event Details

Targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections. Poses are traditionally held for 3-5 minutes, which is designed for stretching and lengthen tissues. It teaches participants to breathe through discomfort and sit with their thoughts.

About Healthy Adventures Foundation

Healthy Adventures Foundation is a non-profit wellness partner, that helps organizations provide wellness opportunities to their employees, clients, patients, and communities.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.