Anxiety Workshop

Program Type:

Wellness

Age Group:

Adults
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Event Details

1 in 3 people experience anxiety at some point in their lives and it is the most common psychiatric condition in youth. Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, aggression and excessive worry and fear and learn practical ways to manage your anxiety! Presented by Brain Balance San Diego.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.