Upcoming Events

Learn how to bring pollinators into your garden through plant choices and gardening practices. After the class, be sure to visit our seed library to put what you learned into practice!

This meditation class is for all ages and levels. This class will focus on practicing rather than instruction. Bring a mat and cushion for comfortable sitting. Chairs will be available.

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Aprenda sobre los cambios en el estilo de vida y las estrategias que todos pueden usar para mantener la salud de su cerebro.

Para más información llame 858.492.4400 o visite alzsd.org/classes.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Chill at the library during your Spring Break and watch a fun family movie.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Come join us for our LEGO BLOCK PARTY!!

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors! 

Learn how to fold clothes, look for the best laundry detergent that fits your need and have fun doing it.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Learn strategies for adapting to daily challenges, enhancing health and well-being, and planning for the future. For individuals living with early-stage memory loss and their care partners. 

Yin yoga and meditation can help reduce the risk of falls by improving balance, increasing awareness, and decreasing fear of falling. Yin Yoga targets your deep connective tissues, like fascia, ligaments, and joints.

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Join us for an hour of chair yoga and meditation; stretch, breathe, and take care of your body. 

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This is a beginner's water color class. Bring your non-competitive attitude and enjoy painting. Materials are provided.