Anxiety Workshop

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

1 in 3 people experience anxiety at some point in their lives.  It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults. 

Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, aggression and excessive worry and fear, and practice ways to manage.

 

Presented by Brain Balance

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.