CALENDAR UPDATE

San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.

Please talk to library staff directly to reserve a room.

Anxiety Workshop

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

1 in 3 people experience anxiety at some point in their lives.  It is the most common psychiatric condition in youth, and studies report that anxiety disorders are also present in 10-20% of older adults. 

Understand what's really happening in the brain to cause low frustration tolerance, emotional dysregulation, rigidity, aggression and excessive worry and fear, and practice ways to manage.

 

Presented by Brain Balance

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.