Brain Balance: Brain Training for Healthy Aging

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

Have you heard of neuroplasticity? Understand what happens to our brain and body as we age and take away best practices to improve brain health including enhancing your cognitive, physical, social, and emotional functioning.

Participate in a group brain training class led by Brain Balance to enhance your motor skills, balance, coordination, processing skills, and cognition and take away healthy nutrition tips to feel your best.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.