Chair Yoga for Older Adults

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or while using your chair for support

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.