Community Wellness Workshop: Coping With Life Stress Management

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
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Event Details

Stress is an everyday reality, but how you deal with it can affect your overall health. Attend this one-hour presentation to learn what stress is and how it can affect you. You will be able to identify ways to manage your stress and get strategies to not only reduce your reactions to stressful events, but also build emotional and physical reserves for the future. This workshop is presented by Sharp HealthCare, the official health and wellness partner of the City of San Diego.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.