Foundations of Mindfulness: An Introduction to the Core Concepts of Mindfulness Meditation

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Program Type:

Wellness

Program Description

Event Details

Join Lisa Shives, MD, for a free 6-week introductory course on mindfulness. Each class will last 60-90 minutes.

Dr. Shives is a local physician who formerly worked at UCSD specializing in sleep disorders. She now has a telehealth practice.