Foundations of Mindfulness: An Introduction to the Core Concepts of Mindfulness Meditation

Program Type:

Wellness

Age Group:

Adults, Older Adults
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Event Details

Join Lisa Shives, MD, for a free 6-week introductory course on mindfulness. Each class will last 60-90 minutes.

Dr. Shives is a local physician who formerly worked at UCSD specializing in sleep disorders. She now has a telehealth practice.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.