As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Fourth Friday Wellness Series: Chair Yoga for Senior Strength

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults

Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  This yoga class is a great way to do yoga in the office and at your desk.  This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or while using your chair for support.  

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.