Wellness Fridays: Gentle Exercise for Pain Management

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults

Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.   This session, learn how mindful meditation can assist with pain management. Learning the techniques and how they work opens the possibility of using meditation as option to assist in managing pain. Meditation works well in conjunction with other pain management strategies.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.