Health Fridays Wellness Series: Meditation and Yin Yoga for Balance and Fall Prevention

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults
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Event Details

Join the Healthy Adventures Foundation for our series of Friday health and wellness workshops.  This session targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections. Poses are traditionally held for 3-5 minutes, which is designed for stretching and lengthen tissues. It teaches participants to breathe through discomfort and sit with their thoughts.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.