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Fourth Friday Wellness Series: Meditation in Motion for Memory

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  In this session you will learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi-like movements.  The program is free and open to the public, and there is no need to pre-register.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.