Fourth Friday Wellness Series: Meditation in Motion for Memory

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults
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Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  In this session you will learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice. This workshop highlights meditation in motion, breathing techniques and Tai Chi-like movements.  The program is free and open to the public, and there is no need to pre-register.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.