Fourth Friday Wellness Series: Spinal Care Exercises

Program Type:

Accessibility, Wellness

Age Group:

Adults, Older Adults

Event Details

Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops.  This gentle exercise class focuses on stretch and strengthening exercises for all the muscles that innervate or support the spine. This follows from the base of your head all the way to your tail bone.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.