FREE Tai Chi for Seniors

Program Type:

Cultural Appreciation, Wellness

Age Group:

Older Adults

Event Details

Join Little Saigon SD on Tuesday mornings at the Annex for FREE Tai Chi classes for seniors! 

These classes are intended to increase health and wellness, improve balance, flexibility, and stability. Tai Chi can help improve cognitive function and memory, reduce depression, anxiety and other emotional health conditions. 

See you there!

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.