Healthy Adventures: Mindful Meditation

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Program Type:

Wellness

Age Group:

Middle School Age, Teens
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 12 to 17

Program Description

Event Details

Come out and learn different techniques to relax, gain control over the amygdala (reactive part of our brain), learn how to pay better attention, let go of any judgements, and just enjoy the moment. These are all the possible outcomes with mindful meditation practice. Come out to see what works for you!

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.