Cognitive Behavioral Techniques for Good Health

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

Cognitive behavior techniques are used for therapy, but they can also be used to change behaviors. Have you struggled with making healthy lifestyle strategies stick? Learn techniques you can use on yourself to help those lifestyle strategies become habits in your life.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.