Mindful Meditation for Memory and Cognition

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults

Event Details

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us

how to be unconditionally present, no matter what it is. Mindful meditation has been beneficial to some

in lowering heart rate, respirations, blood pressure and stress. It is a great addition to your current

health routine.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.